A source of protein and healthy fats, this turkey schnitzel has a tender taste and a crispy crust thanks to the coconut flakes. Ideal for maintaining energy and health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turkey | |||
| Egg | |||
| Coconut flakes or flour | |||
| Olive oil | |||
| Sea salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 233 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 4 | ||
14 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 22.6 |
| Digestible proteins | 22.2 |
| Fats | 14.1 |
| Net carbohydrates | 0.3 |
| Calories | 226 kcal |
| Indexes | |
| Glycemic index | 3.5 |
| Glycemic load | 0.2 |
| Insulin index, II | 24.8 |
| Disease inflammatory index, DII | -0.16 |
| Antioxidant, ORAC | 153 |
| Weight loss | Detention | Set |
|---|---|---|
| 23% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine69%
- Tryptophan98%
- Phenylalanine50%
- Methionine54%
- Threonine94%
- Lysine56%
- Valin63%
- Isoleucine19%
- Leucine59%
- ClassQty, g
- Omega-30.02
- Omega-60.03
- Omega-916.69
- Cholesterol0.13
| Nutrient | % of RDA |
|---|---|
| Selenium | 47474487267 |
| Phosphorus | 282828391910 |
| Zinc | 1825183944 |
| Iron | 16751393 |
| Copper | 8881753 |
| Manganese | 6871063 |
| Magnesium | 6771843 |
| Potassium | 687954 |
| Coenzyme Q10 | 5551521 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 636363250?125 |
| Oleic acid (Omega-9) | 40504572?56 |
| Palmitic acid (Saturated) | 17171726?33 |
| Arachidonic acid (AA, Omega-6) | 9261752?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 7098982453910 |
| Threonine | 679494197?? |
| Histidine | 496969143?34 |
| Valin | 456363132?20 |
| Leucine | 4259591263915 |
| Methionine | 4154541134127 |
| Lysine | 4056561162814 |
| Alanine | 387676191?? |
| Phenylalanine | 3650501046221 |
| Tyrosine | 253425864314 |
| Aspartic acid | 21262164?21 |
| Cysteine | 172021542014 |
| Arginine | 15151539134 |
| Isoleucine | 14191940105 |
| Serin | 99614?3 |
| Glycine | 88824248 |
| Selenocysteine | 6651132 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Cut the turkey fillet (150 g) into thick slices across the grain, then carefully pound it to a thickness of about 0.3-0.5 cm. After that, season the meat with salt and pepper to taste.
For the breading, beat an egg (1 piece) and evenly distribute it over the prepared turkey slices. Then coat the meat in coconut flour (2 tbsp), ensuring an even coverage.
Heat olive oil (1 tbsp) in a pan over high heat.
Fry the schnitzel on both sides for 1-2 minutes until golden brown and fully cooked. Be careful not to overcook the meat.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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