A Collection of Recipes to Improve Brain Function and Memory
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Difficulty: simple
6 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Turkey, Egg, Coconut flakes or flour, Olive oil, Sea salt, Black pepper
Cooking: 10 min, Fry: 4 min
Keto, LCHF: Recipes, Rules, Description$$$
Cut the turkey fillet (150 g) into thick slices across the grain, then carefully pound it to a thickness of about 0.3-0.5 cm. After that, season the meat with salt and pepper to taste.
For the breading, beat an egg (1 piece) and evenly distribute it over the prepared turkey slices. Then coat the meat in coconut flour (2 tbsp), ensuring an even coverage.