Name: Chocolate Cherry Mousse Cake
Cook time: 2 h 28 min
Total time: 2 h 28 min
Yield: 1 dish
Ingredients: 30% sour cream; Cherries; Almond flour; Cream cheese; Water; Butter; Cocoa powder; Gelatin; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

323

Servings: 8 (1 serving ≈ 146 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix almond flour (150 g), stevia (1 g), and melted butter (60 g), press into a pan, and optionally bake at 180°C for 10 minutes.

Simmer cherries (300 g) for 3 minutes. Blend cream cheese (150 g), 30% sour cream (380 g), cocoa powder (20 g), stevia (3 g), and the cherries until smooth.

Soak gelatin (20 g) in water (80 g) for 10 minutes, dissolve without boiling, and mix into the mousse. Pour over the cooled base and refrigerate for 2 hours.

(1)

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Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Cherries	Cherries	Ingredient quantity for Cherries in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	1 164
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 28
	Bake in the oven	10
	To boil	3
	Blend with a blender	5
		10
	Chill in the refrigerator	2

Proteins	6.7
Digestible proteins	3.7
Fats	25.8
Plaid	1.8
Net carbohydrates	6.2
Fructose	1.5
Calories	300 kcal
Indexes
Glycemic index	7.9
Glycemic load	1.2
Insulin index, II	17.8
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	3 299

Weight loss	Detention	Set
31%	22%	18%
972	1350	1620

Nutrient	% of RDA
E	2525255341
B2	1720163771
B12	776651
A	7981544
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	73731461463724
Collagen	585858582910
Phosphorus	18181826136
Manganese	17211926178
Copper	16161533105
Probiotics	16161633?3
Boron	16161631?5
Magnesium	1216143886
Iron	1153962
Calcium	999997
Zinc	7971411
Potassium	7981065
Fibers	610910?6

Nutrient	% of RDA
Cholesterol	737373292?146
Palmitic acid (Saturated)	33333352?67
Stearic acid (Saturated)	11131318?26
Linoleic acid (Omega-6)	9131222?26
Oleic acid (Omega-9)	810915?11

Nutrient	% of RDA
Proline	17191743?11
Glycine	171717525217
Tryptophan	1014143451
Lysine	1014142973
Isoleucine	913132873
Leucine	811112483
Arginine	7771762

Chocolate Cherry Mousse Cake

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