Name: Chocolate Brownies with Xanthan Gum
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Egg; Boiling water; Butter; Erythritol; Cocoa powder; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1000

Servings: 6 (1 serving ≈ 41 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix the cocoa powder (20 g) with boiling water (60 g) until smooth. In another bowl, rub the butter (35 g) with erythritol (30 g), add the eggs (100 g) and xanthan gum (2 g), and whisk.

Combine the mixtures and let the batter stand for 5 minutes. Divide it between silicone molds, filling them more than halfway. Bake at 180°C for about 15 minutes and cool completely.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Boiling water	Boiling water	Ingredient quantity for Boiling water in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	247
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.8
Digestible proteins	6.3
Fats	16.5
Plaid	3.6
Net carbohydrates	2
Calories	181 kcal
Indexes
Glycemic index	1.6
Glycemic load	0.2
Insulin index, II	16.2
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	6 677

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

Nutrient	% of RDA
B7	2727236731
B4 (Choline)	19242341105
B2	1619153671
B12	15151413121
A	1419173299
B5	1212102161
B6	6641331
E	5551111

Nutrient	% of RDA
Proanthocyanidins	344344689689172115
Phosphatidylcholine	149149107???
Selenium	23232142133
Iron	2310718124
Phosphorus	20202029147
Manganese	14181621146
Magnesium	1114123476
Zinc	1014102222
Coenzyme Q10	9992831
Iodine	7751151
Fibers	7111011?7
Potassium	576854
Caffeine	5693795

30
	Mix	10
	Chill in the refrigerator	5
	Bake in the oven	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	228228228911?456
Palmitic acid (Saturated)	42424265?84
Oleic acid (Omega-9)	37474367?52
Stearic acid (Saturated)	29363648?72
Arachidonic acid (AA, Omega-6)	226644131?13

Nutrient	% of RDA
Tryptophan	304242104174
Tyrosine	212921733612
Isoleucine	19262654136
Leucine	18262654176
Methionine	172323491712
Lysine	17242451126
Phenylalanine	12161634207
Threonine	12161634??
Valin	12171735?5
Selenocysteine	1111102063
Alanine	11232357??
Cysteine	7882185
Arginine	7771862
Histidine	68817?4

Chocolate Brownies with Xanthan Gum

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