Sour cream mustard sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Sour cream 30% | ||
| Olive oil | ||
| Mustard (without sugar) | ||
| Dill | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Turmeric | ||
| Lemon ? 1 pc ≈ 80 g 15 g ≈ 0.2 sheet | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 275 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.6 g |
| Fats | 36.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.4 g |
| Calories | 381 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 11.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.02 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 328 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 39% | 28% | 24% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 80% ◦ Sour cream 30%: 13% ◦ Turmeric: 3% ◦ Mustard (without sugar): 2% ◦ Dill: 2% E | 20204220? |
| iWhich products: ◦ Dill: 56% ◦ Garlic: 25% ◦ Turmeric: 19% B6 | 1414299? |
| iWhich products: ◦ Sour cream 30%: 86% ◦ Dill: 14% B2 | 12142511? |
| iWhich products: ◦ Dill: 53% ◦ Lemon: 33% ◦ Garlic: 13% C | 101235104 |
| iWhich products: ◦ Sour cream 30% B12 | 8878? |
| iWhich products: ◦ Dill: 63% ◦ Sour cream 30%: 36% A | 710179? |
| iWhich products: ◦ Sour cream 30%: 75% ◦ Dill: 6% ◦ Garlic: 6% ◦ Turmeric: 6% ◦ Mustard (without sugar): 3% ◦ Lemon: 3% B5 | 66115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Turmeric: 46% ◦ Dill: 42% ◦ Garlic: 8% ◦ Mustard (without sugar): 4% Manganese | 34435239? |
| iWhich products: ◦ Turmeric: 62% ◦ Dill: 22% ◦ Olive oil: 6% ◦ Garlic: 4% ◦ Sour cream 30%: 3% ◦ Mustard (without sugar): 2% ◦ Lemon: 2% Iron | 209166? |
| iWhich products: ◦ Sour cream 30%: 77% ◦ Garlic: 7% ◦ Turmeric: 7% ◦ Dill: 5% ◦ Mustard (without sugar): 3% Phosphorus | 11111611? |
| iWhich products: ◦ Sour cream 30%: 73% ◦ Dill: 13% ◦ Garlic: 7% ◦ Turmeric: 3% ◦ Lemon: 2% Calcium | 9999? |
| iWhich products: ◦ Sour cream 30%: 46% ◦ Dill: 21% ◦ Turmeric: 20% ◦ Garlic: 8% ◦ Lemon: 4% Potassium | 6787? |
| iWhich products: ◦ Sour cream 30%: 89% ◦ Turmeric: 3% ◦ Garlic: 3% ◦ Dill: 2% ◦ Mustard (without sugar): 2% Acetylcholine | 56116? |
| iWhich products: ◦ Sour cream 30%: 77% ◦ Garlic: 23% Molybdenum | 55104? |
| iWhich products: ◦ Sour cream 30%: 81% ◦ Garlic: 18% Selenium | 551053 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 98% ◦ Mustard (without sugar): 2% Oleic acid (Omega-9) | 40507246? |
| iWhich products: ◦ Olive oil: 52% ◦ Sour cream 30%: 48% Palmitic acid (Saturated) | 20203120? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Snacks, Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads
Difficulty: simple
Max. per day ≈ 455 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Sour cream 30%, Olive oil, Mustard (without sugar), Dill, Garlic, Turmeric, Lemon
Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Just mix all the ingredients:
- 180 g of sour cream;
- 3 tbsp of olive oil;
- 1 tsp of mustard;
- 1 tbsp of freshly chopped dill;
- 2 finely chopped cloves of garlic;
- 1 tsp of turmeric;
- 1 tbsp of lemon juice;
- salt and pepper to taste.
Additionally, whisk well to achieve a smooth consistency. Once the sauce is uniform and creamy, it’s ready to serve.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
Watch others sauces and dressings:
We recommend reading:All articles
Share: