Sour cream mustard sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Mix	5
5

Nutrient	% of RDA
Oleic acid (Omega-9)	40504672?56
Palmitic acid (Saturated)	20202031?41

Goes well with: Snacks, Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads

Difficulty: simple

455

Digestion time: 3 hour

Complete protein: ✔

Just mix all the ingredients:

Additionally, whisk well to achieve a smooth consistency. Once the sauce is uniform and creamy, it’s ready to serve.

Health benefits
Metabolism Boost

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Proteins	2.6
Digestible proteins	1.8
Fats	36.4
Net carbohydrates	4.4
Calories	381 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.2
Insulin index, II	11.8
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	3 328

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats