Name: Smoothie kefir, cottage cheese, greens
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Kefir 4%; Cucumbers; Cottage cheese; Celery; Basil; Parsley; Flaxseed flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

645

Famine (IS): Not possible.

Digestion time: 3 hour

Complete protein: ✔

Finely chop the basil (5 g) and parsley (5 g).

Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk).

Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth.

Pour into a glass and sprinkle with flaxseeds (1 tsp) on top.

(1)

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Published: 31.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Macronutrients in the Dish ▶️

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Include ingredient	Ingredient	Qty, g
Include ingredient: Kefir 4%	Kefir 4%	Ingredient quantity for Kefir 4% in ml
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g

	Product release:	259
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.5
Digestible proteins	5
Fats	5.6
Plaid	0.9
Net carbohydrates	3.1
Fructose	0
Calories	57 kcal
Indexes
Glycemic index	17.4
Glycemic load	1.4
Insulin index, II	23
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	719

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
K	37505081379
B13	131313391?
B12	10109981
B2	7971631
B5	6651031

Nutrient	% of RDA
Fructose	??????
Probiotics	290290290580?58
Phytoestrogens	2881731734 32017329
Phosphorus	14141420105
Calcium	888887
Iron	521431
Potassium	576843
Prebiotics	55510?5

6
	Slice	5
	Blend or grind	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	202923351611
Cholesterol	77729?15

Nutrient	% of RDA
Tryptophan	1521215392
Lysine	1013132873
Isoleucine	7991952
Phenylalanine	69918114
Threonine	57714??

Smoothie kefir, cottage cheese, greens

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