Smoothie kefir, cottage cheese, greens
A source of probiotics, protein, and fiber, this smoothie supports gut health and promotes satiety. The refreshing taste of greens and cucumbers makes it perfect for a light snack.
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Inventory: Blender
Kitchen: Mediterranean
645
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Finely chop the basil (5 g) and parsley (5 g).
Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk).
Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth.
Pour into a glass and sprinkle with flaxseeds (1 tsp) on top.
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