Main Recipes available on keto and LCHF Drinks Smoothie kefir, cottage cheese, greens

Smoothie kefir, cottage cheese, greens

  
A source of probiotics, protein, and fiber, this smoothie supports gut health and promotes satiety. The refreshing taste of greens and cucumbers makes it perfect for a light snack.
Ingredients
 IngredientQty, g
Kefir 4%
Cucumbers
Cottage cheese
Celery
Basil
Parsley
Flaxseed flour ↺
 
 Product release:259 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins5.5 
Digestible proteins 5 
Fats5.6 
Plaid0.9 
Net carbohydrates 3.1 
Fructose 0 
Calories57 kcal
Indexes
Glycemic index 17.4
Glycemic load 1.4
Insulin index, II 23
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 719
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 26 from 5%⇩ 37 from 20%⇧ 37 from 75%6%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K50
B1313
B1210
B29
B56
Minerals
Nutrient% of RDA
Fructose?
Probiotics290
Phytoestrogens173
Phosphorus14
Calcium8
Iron2
Potassium7
Prebiotics5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)29
Cholesterol7
Amino acids
Nutrient% of RDA
Tryptophan21
Lysine13
Isoleucine9
Phenylalanine9
Threonine7
Smoothie kefir, cottage cheese, greens
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
645
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Kefir 4%, Cucumbers, Cottage cheese, Celery, Basil, Parsley, Flaxseed flour
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Finely chop the basil (5 g) and parsley (5 g).

Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk).

Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth.

Pour into a glass and sprinkle with flaxseeds (1 tsp) on top.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa