Main Recipes available on keto and LCHF Drinks Berry smoothie mix Berry smoothie mix Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gWater Raspberry Lemon Bilberry Strawberry Mint Product release:195 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins0.5 Fats0.2 Net carbohydrates 3.7 Calories22 kcalIndexesGlycemic index 18.7Glycemic load 1.4Insulin index, II 15.5Disease inflammatory index, DII -0.30Antioxidant, ORAC 2 487Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet2%2%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 88 from 5%⇧ 8 from 20%⇧ 4 from 75%28%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C182119648Minerals Nutrient% of RDA Antioxidants56726512610 Flavonoids25211936? Prebiotics10101021? Manganese9121114? Fibers5767?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 541 Famine (IS): Not possible.Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Water, Raspberry, Lemon, Bilberry, Strawberry Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Place all the ingredients in a blender bowl: water – 100 ml raspberries – 30 g strawberries – 30 g blueberries – 30 g lemon juice – 1 tsp Blend until smooth. If desired, add ice cubes and mint leaves. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Berry smoothie mix", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Berry smoothie mix": Leave your review about the recipe. "Berry smoothie mix", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore from berries:More recipesBerry glazeBerry ice creamRaspberry-coconut candiesTea for boosting metabolismMore smoothie:More recipesBerry-milk smoothieCoconut, blackberry, and mint smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Mocha FrappuccinoSmoothie with cabbage and broccoliSunflower seed milkTea for coldsWe recommend reading:All articlesDumbbell flyes. Description and technique of executionHow does the keto diet affect heart health?Keto diet for weight loss: how much can you lose in a month?Overhead barbell press. Description and techniqueSection:DrinksShare:
