Main Recipes available on keto and LCHF Drinks Berry smoothie mix

Berry smoothie mix

  
A source of antioxidants and vitamins, this smoothie supports the immune system and improves skin health. The refreshing taste of berries makes it perfect for a morning snack or dessert.
Ingredients
 IngredientQty, g
Water
Raspberry
Bilberry
Strawberry
Lemon
Mint
 
 Product release:195 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins0.5 
Fats0.2 
Net carbohydrates 3.7 
Calories22 kcal
Indexes
Glycemic index 18.7
Glycemic load 1.4
Insulin index, II 15.5
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 2 487
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
Macronutrient distribution
⇩ 88 from 5%⇧ 8 from 20%⇧ 4 from 75%28%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C21
Minerals
Nutrient% of RDA
Antioxidants72
Flavonoids21
Prebiotics10
Manganese12
Fibers7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Berry smoothie mix
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