A source of healthy fats, vitamins, and antioxidants, this sauce has a bright, fresh flavor with tangy notes. Perfect for adding to dishes, it aids digestion and supports heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Parsley | |||
| Lemon | |||
| Bulgarian pepper | |||
| Chili pepper | |||
| Garlic | |||
| Lemon zest | |||
| Sea salt | |||
| Black pepper | |||
| Product release: | 490 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
8 | ||
|---|---|---|
| Proteins | 1.3 |
| Fats | 46.2 |
| Net carbohydrates | 3 |
| Calories | 428 kcal |
| Indexes | |
| Glycemic index | 7.7 |
| Glycemic load | 0.6 |
| Insulin index, II | 6.1 |
| Disease inflammatory index, DII | -0.43 |
| Antioxidant, ORAC | 1 877 |
| Weight loss | Detention | Set |
|---|---|---|
| 44% | 32% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 110138125197?153 |
| Palmitic acid (Saturated) | 30303046?60 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
To prepare Chimichurri sauce, you will need the following ingredients:
- 1 lemon (juice and zest)
- 1/2 yellow or green bell pepper
- 1 green chili pepper
- 225 ml olive oil
- 125 ml chopped fresh parsley
- 2 crushed garlic cloves
- salt and pepper to taste
Wash the lemon and carefully grate its zest, making sure not to touch the white pith, as it can add bitterness. After that, squeeze the juice of the lemon into a bowl and add the grated zest.
Next, take the sweet pepper and chili pepper, slice them open, and remove the seeds. Finely chop both peppers and add them to the bowl with the lemon.
Then add all the other ingredients: olive oil (225 ml), chopped parsley (125 ml), crushed garlic cloves, and salt and pepper to taste.
Now blend all the ingredients using an immersion blender until the sauce reaches the desired consistency.
Chimichurri sauce is perfect for serving with meat dishes and vegetables, adding a spicy flavor and aroma.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Chimichurri sauce", you can ask them to our bot.
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