Name: Squid with Lemon and Khmeli-Suneli
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Squid; Onion; Olive oil; Lemon; Cilantro; Table salt; Khmeli-suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

714

Servings: 4 (1 serving ≈ 186 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut squid (600 g) into rings and pat dry. Fry onion (80 g) in olive oil (30 g) for 3 minutes until soft.

Add the squid and cook for 2–3 minutes without overcooking. Add khmeli-suneli (2 g), table salt (4 g), black pepper (2 g), lemon (15 g), and cilantro (10 g).

Remove from the heat and serve.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	743
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.8
Digestible proteins	14.5
Fats	4.9
Plaid	0.4
Net carbohydrates	2.8
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.1
Insulin index, II	22.6
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	907

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	46464239361
E	1111112321
B3	1113102391
B4 (Choline)	1013122153
B5	9971441
C	7872411
B6	6641221

Nutrient	% of RDA
Fructose	??????
Selenium	666660121369
Molybdenum	36363374?3
Phosphorus	26262637189
Chlorine	14141417144
Zinc	1317132833
Sodium	11111121105
Iron	1053862
Potassium	81091165
Quercetin	77112111
Magnesium	6872043

13
	Whisk with a mixer	3
	Bake in the oven	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	282828113?57
Alpha-linolenic acid (Omega-3)	16231828138
Oleic acid (Omega-9)	10121117?13

Nutrient	% of RDA
Threonine	77108108224??
Lysine	771081082245427
Tryptophan	721011012524010
Alanine	61121121303??
Glycine	54545416216254
Leucine	4361611294015
Histidine	23323267?16
Arginine	16161640134
Serin	16161127?5
Methionine	162222451611
Phenylalanine	14191940248
Tyrosine	12161240207
Isoleucine	912122563
Valin	57716?2

Squid with Lemon and Khmeli-Suneli

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