Stewed Cauliflower with Cheese

Cauliflower with eggs, milk, sour cream, cheese and dill is first boiled and then baked until lightly browned. It is a warm dish with protein and fiber.
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Inventory: Mixer
741
Servings: 4 (1 serving ≈ 245 gram)
Digestion time: 4 hour
Complete protein: ✔
Colored cauliflower, Sour cream 30%, Milk, Hard cheese, Egg, Sunflower oil, Dill, Table salt, Black pepper
To boil: 5 min. Whisk with a mixer: 5 min. Mix: 5 min. Bake: 25 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Ingredients: colored cauliflower (500 g), hard cheese (100 g), sour cream 30% (120 g), milk (120 g), egg (100 g), sunflower oil (30 g), dill (10 g), table salt (to taste), black pepper (to taste).

Boil the cauliflower in unsalted water for five minutes and divide it into florets.

Grease a baking dish with the sunflower oil and arrange the cauliflower florets inside.

Beat the eggs with milk and sour cream, season with salt and pepper, pour over the cauliflower and sprinkle with dill and grated cheese.

Bake at 180 °C until the egg mixture sets and the dish is fully cooked.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa