Name: Sugar-Free Apricot Sorbet
Cook time: 12 h 10 min
Total time: 12 h 10 min
Yield: 1 dish
Ingredients: Apricots; Water; Allulose; Mandarin; Passion fruit; Inulin; Ice cream stabilizer

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

313

Servings: 8 (1 serving ≈ 63 gram)

Digestion time: 4 hour

Combine the apricot flesh (280 g), mandarin juice (29 g), passion fruit pulp (26.1 g), water (78 g), allulose (75.4 g), inulin (9.6 g), and ice-cream stabilizer (1.9 g) in a saucepan. Blend until smooth.

Stir the base constantly while heating it to about 85 °C, then remove it from the heat.

Transfer the base to a container, cover it with cling film touching the surface, and refrigerate for 10–12 hours to stabilize.

Freeze the base in an ice-cream maker for 40–60 minutes, until smooth with fine ice crystals. Serve promptly.

Published: 05.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Apricots	Apricots	Ingredient quantity for Apricots in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Mandarin	Mandarin	Ingredient quantity for Mandarin in g
Include ingredient: Passion fruit	Passion fruit	Ingredient quantity for Passion fruit in g
Include ingredient: Inulin	Inulin ↺	Ingredient quantity for Inulin in g
Include ingredient: Ice cream stabilizer	Ice cream stabilizer	Ingredient quantity for Ice cream stabilizer in g

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 10
	Mix	5
	Blend with a blender	5
	Heat on the stove	10
	Chill in the refrigerator	11
	Freeze	50

Proteins	0.7
Fats	0.1
Plaid	1.9
Net carbohydrates	6.4
Fructose	2.5
Calories	39 kcal
Indexes
Glycemic index	23.1
Glycemic load	2.3
Insulin index, II	24.9
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	1 075

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
C	1012103521
A	81091755

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Fibers	9141214?9
Boron	77715?2
Potassium	576843

Sugar-Free Apricot Sorbet

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