Name: Beetroot soup
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Bone broth; Beetroot; Onion; Parsley; Avocado oil; Lemon; Garlic; Turmeric; Saffron; Table salt

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

714

Servings: 8 (1 serving ≈ 201 gram)

Digestion time: 4 hour

Complete protein: ✔

Add salt to taste and spices to the bone broth (1 liter): turmeric (1/2 tsp), minced garlic (2 cloves), saffron (a pinch).

Sauté the onion (1 piece) in avocado oil (1 tbsp). Add the sauté to the broth along with diced beets (400 g).

Cook for 20–30 minutes over medium heat.

At the end, add lemon juice (1 tbsp) and simmer for another 10 minutes on low heat.

When serving, sprinkle with fresh herbs (a bunch).

Published: 27.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Saffron	Saffron	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Chernaya sol	Chernaya sol	Ingredient quantity for Chernaya sol in g

	Product release:	1 611
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

1 - 1 5
	Cooking	10
	Fry	10
	To boil	30
	To boil	10
	Cooking	5

Proteins	1.2
Fats	1.1
Plaid	1
Net carbohydrates	2.8
Fructose	0.1
Calories	29 kcal
Indexes
Glycemic index	17
Glycemic load	1.1
Insulin index, II	25.6
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	975

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
K	425757934210
B9	8861783
C	7982611
B6	5541221
B5	554831

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Betaine	9993721
Iron	832641
Selenium	8871541
Manganese	677963
Potassium	576844

Beetroot soup

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