Svetlogorsk Salad
Beef provides complete protein, iron, and zinc, while tomatoes and onion add fiber and potassium. The hot vinegar marinade softens the onion and creates a bright tart flavor alongside the meat. Once the marinade is drained, the salad becomes denser and is best served chilled.
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Servings: 4 (1 serving ≈ 223 gram)
Digestion time: 24 hour
Complete protein: ✔
Boil beef (270 g) until tender and cut it into thin strips. Slice onion (150 g) into matching strips.
For the marinade, add table salt (2 g), black pepper (1 g), and wine vinegar (37.5 g) to 50 ml of hot water. Pour it over the beef and onion and let them stand for 15–20 minutes.
Drain the marinade, add finely chopped tomatoes (400 g), and toss.
Dress the salad with sunflower oil (30 g) and serve chilled.
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