Tofu syrniki
A source of plant protein and healthy fats, these tofu pancakes have a creamy texture and a sweet flavor thanks to coconut cream and stevia. Perfect for vegans and those looking for low-carb desserts.
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Inventory: Blender
Kitchen: Other
833
Servings: 6 (1 serving ≈ 104 gram)
Digestion time: 3 hour
Complete protein: ✔
In a blender bowl, whisk:
- tofu (450 g);
- sweetener (2 tbsp);
- coconut cream (5 tbsp);
- sea salt or pink Himalayan salt (1/4 tsp).
Transfer the resulting mixture to a large bowl. After that, add coconut flour (5 tbsp) to the bowl and knead the dough until it becomes thick and pliable.
Shape the dough into a sausage and cut it into equal pieces.
With your hands, shape each piece into the desired form.
Heat coconut oil in a pan. Place the cheese pancakes in the pan and cook them covered on low heat, frying for 5-7 minutes on each side.
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