Tofu syrniki
Ingredients
Ingredient | Qty, g | |
---|---|---|
Silken tofu | ||
Coconut cream | ||
Himalayan salt | ||
Coconut flakes or flour | ||
Coconut oil | ||
Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
Product release: | 626 g | |
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Cooking time
5 min | ||
10 min | ||
5 min | ||
30 min | ||
50 min |
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Macronutrients in 100 g
Proteins | 6.5 g |
Fats | 15.9 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.2 g |
Calories | 173 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1.2 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15.9 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.32 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 647 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
18% | 13% | 11% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Silken tofu: 99% K | 57117? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Silken tofu: 67% ◦ Coconut cream: 28% ◦ Coconut flakes or flour: 5% Copper | 18183716? |
iWhich products: ◦ Silken tofu: 80% ◦ Coconut flakes or flour: 15% ◦ Coconut cream: 6% Iron | 136114? |
iWhich products: ◦ Silken tofu: 78% ◦ Coconut cream: 13% ◦ Coconut flakes or flour: 8% Phosphorus | 13131813? |
iWhich products: ◦ Silken tofu: 66% ◦ Coconut cream: 31% ◦ Coconut flakes or flour: 3% Selenium | 111121106 |
iWhich products: ◦ Silken tofu: 55% ◦ Coconut flakes or flour: 45% Manganese | 9121511? |
iWhich products: ◦ Silken tofu: 97% ◦ Coconut cream: 2% Calcium | 8888? |
iWhich products: ◦ Silken tofu: 75% ◦ Coconut cream: 16% ◦ Coconut flakes or flour: 9% Zinc | 7101572 |
iWhich products: ◦ Silken tofu: 76% ◦ Coconut cream: 15% ◦ Coconut flakes or flour: 9% Magnesium | 67187? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut oil: 56% ◦ Coconut cream: 22% ◦ Coconut flakes or flour: 22% Palmitic acid (Saturated) | 35355435? |
iWhich products: ◦ Silken tofu Linoleic acid (Omega-6) | 21305128? |
iWhich products: ◦ Coconut cream: 76% ◦ Coconut oil: 24% Myristic acid (Saturated) | 9121612? |
iWhich products: ◦ Coconut oil: 88% ◦ Coconut cream: 9% ◦ Coconut flakes or flour: 3% Oleic acid | 89149? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 1 kg 666 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 104 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Silken tofu, Coconut cream, Himalayan salt, Coconut flakes or flour, Coconut oil, Stevia
Blend with a blender: 5 min, Knead the dough: 10 min, Slice: 5 min, Fry: 30 min
Keto, LCHF: Recipes, Rules, Description
$$$
In a blender bowl, whisk:
- tofu (450 g);
- sweetener (2 tbsp);
- coconut cream (5 tbsp);
- sea salt or pink Himalayan salt (1/4 tsp).
Transfer the resulting mixture to a large bowl. After that, add coconut flour (5 tbsp) to the bowl and knead the dough until it becomes thick and pliable.
Shape the dough into a sausage and cut it into equal pieces.
With your hands, shape each piece into the desired form.
Heat coconut oil in a pan. Place the cheese pancakes in the pan and cook them covered on low heat, frying for 5-7 minutes on each side.
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