Name: Cheese Crackers with Rosemary
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: almond flour; cream cheese; olive oil; salt; rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

426

Servings: 4 (1 serving ≈ 40 gram)

Digestion time: 3 hour

Adjust the baking time according to thickness.

Mix almond flour (100 g), salt (2 g), and rosemary (1 g). Add cream cheese (45 g) and knead into a firm dough. Wrap and refrigerate for 15 minutes.

Roll the dough thinly between two sheets of parchment and cut into small crackers. Transfer to parchment and brush with olive oil (10 g).

Bake the crackers at 170°C for 10-14 minutes, until the edges brown. Let them cool completely so the texture becomes crisper.

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Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: salt	salt	Ingredient quantity for salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	158
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Combine the dry ingredients	3
	Knead the dough	5
	Chill in the refrigerator	15
	Slice	8
	Bake in the oven	14

Proteins	15.9
Digestible proteins	9.6
Fats	50.9
Plaid	3.3
Net carbohydrates	4.7
Calories	561 kcal
Indexes
Glycemic index	9.5
Glycemic load	0.4
Insulin index, II	19.8
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	4 055

Weight loss	Detention	Set
58%	42%	35%
972	1350	1620

Nutrient	% of RDA
E	115115115247176
B2	526249113231
B3	15171329121
B1	1112102371
B5	9971441
B9	9961894
B6	8861731
B7	8872111
B4 (Choline)	7981542
B12	665551
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	8080721644824
Manganese	648273986429
Boron	595959119?18
Phosphorus	484848683417
Magnesium	4154481342922
Iron	36161129196
Chlorine	33333340338
Sodium	262626502412
Zinc	2028204555
Calcium	202020202017
Fibers	18272427?17
Potassium	152018221310
Iodine	6641051
Selenium	5551031

Nutrient	% of RDA
Oleic acid (Omega-9)	54676196?74
Linoleic acid (Omega-6)	456358108?127
Palmitic acid (Saturated)	38383859?77
Cholesterol	10101040?20
Alpha-linolenic acid (Omega-3)	812101575

Nutrient	% of RDA
Lysine	4868681413417
Isoleucine	4563631323216
Leucine	3651511083413
Arginine	32323279268
Tryptophan	294040100164
Threonine	12171735??
Tyrosine	710725134
Methionine	6881864
Valin	56613?2

Cheese Crackers with Rosemary

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