Cheese sauce
Ingredients
Ingredient | Qty, g | |
---|---|---|
Cream | ||
Butter | ||
Soft cheese | ||
Cheddar ? 1 pc ≈ 28 g 60 g ≈ 2.1 sheet | ||
Water | ||
Cayenne pepper | to taste | |
Paprika | to taste | |
Product release: | 238 g | |
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Cooking time
5 min | ||
5 min | ||
3 min | ||
5 min | ||
18 min |
---|
Macronutrients in 100 g
Proteins | 12.2 g |
Fats | 33 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.5 g |
Calories | 347 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 14.2 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.17 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 303 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
36% | 26% | 21% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Vitamins per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 56% ◦ Butter: 18% ◦ Cheddar: 15% ◦ Soft cheese: 11% A | 496311158? |
iWhich products: ◦ Cream: 42% ◦ Cheddar: 35% ◦ Soft cheese: 23% B2 | 21244419? |
iWhich products: ◦ Cheddar: 51% ◦ Soft cheese: 29% ◦ Cream: 20% B12 | 17171416? |
iWhich products: ◦ Cream: 76% ◦ Butter: 14% ◦ Soft cheese: 6% ◦ Cheddar: 3% D | 66661 |
iWhich products: ◦ Cream: 38% ◦ Cheddar: 33% ◦ Soft cheese: 29% B5 | 5584? |
Minerals per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cheddar: 65% ◦ Soft cheese: 27% ◦ Cream: 7% Phosphorus | 29294029? |
iWhich products: ◦ Cheddar: 82% ◦ Soft cheese: 9% ◦ Cream: 7% Calcium | 22222222? |
iWhich products: ◦ Cheddar: 50% ◦ Soft cheese: 40% ◦ Cream: 8% Selenium | 161630159 |
iWhich products: ◦ Cheddar: 51% ◦ Soft cheese: 47% Zinc | 141931143 |
iWhich products: ◦ Cheddar: 59% ◦ Soft cheese: 40% Sodium | 12122212? |
iWhich products: ◦ Soft cheese Molybdenum | 88167? |
iWhich products: ◦ Cream Fluorine | 66236? |
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 28% ◦ Cheddar: 27% ◦ Butter: 22% ◦ Soft cheese: 22% Palmitic acid (Saturated) | 133133205133? |
iWhich products: ◦ Butter: 89% ◦ Cheddar: 7% ◦ Cream: 4% Stearic acid (Saturated) | 27344534? |
iWhich products: ◦ Cream: 90% ◦ Cheddar: 10% Alpha-linolenic acid (Omega-3) | 69117? |
iWhich products: ◦ Cheddar: 34% ◦ Soft cheese: 27% ◦ Cream: 24% ◦ Butter: 16% Oleic acid (Omega-9) | 5695? |
iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 514289? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Meat dishes, Fish, Stewed vegetables
Difficulty: simple
Max. per day ≈ 1 kg 333 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cream, Butter, Soft cheese, Cheddar, Water
Heat on the stove: 5 min, Cooking: 5 min, Mix the ingredients: 3 min, To boil: 5 min
Keto, LCHF: Recipes, Rules, Description
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This delicious and creamy keto sauce is perfect for serving with sautéed vegetables, fish, or meat.
For preparation, you will need the following ingredients:
- Heavy whipping cream (60 ml)
- Butter (28 g)
- Cream cheese or soft goat cheese (60 g)
- Cheddar, Maasdam, or Gouda cheese (60 g)
- Salt to taste
- Water (1-2 tablespoons)
- Herbs of choice (2-4 tablespoons)
Additional seasonings:
- Cayenne pepper (1/4 teaspoon)
- Garlic powder (1/2 teaspoon)
- Onion powder (1/2 teaspoon)
- Paprika (1/2 teaspoon)
Place the heavy whipping cream (60 ml) and butter (28 g) in a small saucepan and gently heat over medium heat.
Meanwhile, grate the cheese (60 g) and set it aside.
As soon as the cream and butter start to heat up, add the cream cheese (60 g) to the saucepan.
Stir the mixture until fully dissolved until it starts to boil. Once bubbles appear, remove the saucepan from the heat.
Then add the grated cheese (60 g) and mix thoroughly until smooth.
If you want the sauce to be thicker, cook it for another 3-5 minutes, stirring constantly.
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- Macronutrients in the Dish ▶️
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