Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
Butter | |||
Soft cheese | |||
Cheddar | |||
Water | |||
Cayenne pepper | to taste | ||
Paprika | to taste | ||
Product release: | 238 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
3 | ||
5 | ||
18 |
---|
Proteins | 12.2 |
Digestible proteins | 11.3 |
Fats | 33 |
Net carbohydrates | 1.5 |
Calories | 347 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 14.2 |
Disease inflammatory index, DII | 0.17 |
Antioxidant, ORAC | 303 |
Weight loss | Detention | Set |
---|---|---|
36% | 26% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 29292940? |
Calcium | 22222222? |
Selenium | 161615309 |
Zinc | 141914313 |
Sodium | 12121222? |
Molybdenum | 88716? |
Fluorine | 66623? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 133133133205? |
Stearic acid (Saturated) | 27343445? |
Alpha-linolenic acid (Omega-3) | 69711? |
Oleic acid (Omega-9) | 5659? |
Arachidonic acid (AA, Omega-6) | 514928? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
This delicious and creamy keto sauce is perfect for serving with sautéed vegetables, fish, or meat.
For preparation, you will need the following ingredients:
- Heavy whipping cream (60 ml)
- Butter (28 g)
- Cream cheese or soft goat cheese (60 g)
- Cheddar, Maasdam, or Gouda cheese (60 g)
- Salt to taste
- Water (1-2 tablespoons)
- Herbs of choice (2-4 tablespoons)
Additional seasonings:
- Cayenne pepper (1/4 teaspoon)
- Garlic powder (1/2 teaspoon)
- Onion powder (1/2 teaspoon)
- Paprika (1/2 teaspoon)
Place the heavy whipping cream (60 ml) and butter (28 g) in a small saucepan and gently heat over medium heat.
Meanwhile, grate the cheese (60 g) and set it aside.
As soon as the cream and butter start to heat up, add the cream cheese (60 g) to the saucepan.
Stir the mixture until fully dissolved until it starts to boil. Once bubbles appear, remove the saucepan from the heat.
Then add the grated cheese (60 g) and mix thoroughly until smooth.
If you want the sauce to be thicker, cook it for another 3-5 minutes, stirring constantly.
Health benefits | |
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Повышение иммунитета |
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