Almond cheese sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Linoleic acid (Omega-6)	30423973?
Oleic acid (Omega-9)	17222031?

Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables

Inventory: Blender

Difficulty: simple

174

Servings: 4 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Complete protein: ✔

Soak the almonds (50 g) overnight in clean or boiled water. The next day, drain the water and rinse the almonds under running water.

Place the almonds in a blender along with nutritional yeast (2 tbsp), garlic powder (1 tsp), lemon juice (2 tbsp), and turmeric (1/2 tsp).

Blend the mixture on low speed.

Then gradually add water while continuing to blend until you reach the desired sauce consistency. It should be smooth and creamy.

Season with salt to taste.

Health benefits
For intimate health (blood circulation)
Boosting Immunity

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Proteins	22.5
Digestible proteins	4.9
Fats	22.4
Net carbohydrates	11.5
Calories	357 kcal
Indexes
Glycemic index	12.7
Glycemic load	2.8
Insulin index, II	9.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	7 761

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats