A source of healthy fats and protein, this sauce is rich in B vitamins and antioxidants thanks to almonds and turmeric. Its rich flavor perfectly complements dishes, giving them a creamy texture.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond | |||
| Nutritional inactive yeast | |||
| Lemon | |||
| Garlic powder | |||
| Turmeric | |||
| Himalayan salt | to taste | ||
| Water | to taste | ||
| Product release: | 118 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 8 | ||
| 5 | ||
8 5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 22.5 |
| Digestible proteins | 4.9 |
| Fats | 22.4 |
| Net carbohydrates | 11.5 |
| Calories | 357 kcal |
| Indexes | |
| Glycemic index | 12.7 |
| Glycemic load | 2.8 |
| Insulin index, II | 9.3 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 7 761 |
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine13%
- Tryptophan64%
- Phenylalanine38%
- Methionine11%
- Threonine5,6%
- Lysine6,8%
- Valin7,2%
- Isoleucine25%
- Leucine57%
- ClassQty, g
- Omega-30
- Omega-65.08
- Omega-97.25
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 30423973?85 |
| Oleic acid (Omega-9) | 17222031?24 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 456464159256 |
| Alanine | 428585212?? |
| Leucine | 4157571223814 |
| Phenylalanine | 273838804816 |
| Arginine | 23232357196 |
| Isoleucine | 18252552126 |
| Histidine | 9131326?6 |
| Serin | 88614?3 |
| Methionine | 811112385 |
| Tyrosine | 68621114 |
| Lysine | 5771432 |
| Valin | 57715?2 |
Soak the almonds (50 g) overnight in clean or boiled water. The next day, drain the water and rinse the almonds under running water.
Place the almonds in a blender along with nutritional yeast (2 tbsp), garlic powder (1 tsp), lemon juice (2 tbsp), and turmeric (1/2 tsp).
Blend the mixture on low speed.
Then gradually add water while continuing to blend until you reach the desired sauce consistency. It should be smooth and creamy.
Season with salt to taste.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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