Main Recipes available on keto and LCHF Sauces and Dressings Almond cheese sauce Almond cheese sauce IngredientsServings: 12345678 IngredientQty, gAlmond Nutritional inactive yeast Turmeric Lemon Garlic powder Himalayan salt to tasteWater to taste Product release:118 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutes8 Blend with a blender58 5 Macronutrients in 100 gProteins22.5 Digestible proteins 4.9 Fats22.4 Net carbohydrates 11.5 Calories357 kcalIndexesGlycemic index 12.7Glycemic load 2.8Insulin index, II 9.3Disease inflammatory index, DII -0.35Antioxidant, ORAC 7 761Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet37%26%22%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 36 from 5%⇩ 32 from 20%⇧ 32 from 75%20%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B12632862255251582 B7169169145424201 B2134158124290583 B1292928579741 E747474158114 B9494933984920 B339443477311 B627271858121 C1518165471 B51414122371 B8 (Inositol)1313132583 B4 (Choline)911111952Minerals Nutrient% of RDA Phosphorus70707098?24 Manganese688678104?31 Iron58261746?9 Copper47474297?14 Molybdenum44444091?4 Boron40404079?12 Fibers35534753?33 Magnesium314136101?16 Zinc1926194244 Potassium17232026?12 Calcium14141414?11 Selenium1313122472 Sulfur68813?2Lipids Nutrient% of RDA Linoleic acid (Omega-6)30423973?85 Oleic acid (Omega-9)17222031?24Vegan dishes Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetablesInventory: BlenderDifficulty: simple 174 Servings: 4 (1 serving ≈ 30 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Almond, Nutritional inactive yeast, Turmeric, Lemon, Garlic powder, Himalayan salt, Water Let it stand: 8 h, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Soak the almonds (50 g) overnight in clean or boiled water. The next day, drain the water and rinse the almonds under running water. Place the almonds in a blender along with nutritional yeast (2 tbsp), garlic powder (1 tsp), lemon juice (2 tbsp), and turmeric (1/2 tsp). Blend the mixture on low speed. Then gradually add water while continuing to blend until you reach the desired sauce consistency. It should be smooth and creamy. Season with salt to taste. Health benefitsFor intimate health (blood circulation)Boosting ImmunityMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Almond cheese sauce", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Almond cheese sauce": Leave your review about the recipe. "Almond cheese sauce", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladWatch others sauces and dressings:Cowboy saucePizza sauceRanch dressing made with almond milkSimple mayonnaise dressing for saladWe recommend reading:All articlesChest press. Description and techniqueHow to get out of keto flu?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What supplements should be taken on a keto diet?Section:Sauces and DressingsShare:
