Almond cheese sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Linoleic acid (Omega-6)	30423973?85
Oleic acid (Omega-9)	17222031?24

Kitchen: Indian

Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables

Inventory: Blender

Difficulty: simple

174

Servings: 4 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Complete protein: ✔

Soak the almonds (50 g) overnight in clean or boiled water. The next day, drain the water and rinse the almonds under running water.

Place the almonds in a blender along with nutritional yeast (2 tbsp), garlic powder (1 tsp), lemon juice (2 tbsp), and turmeric (1/2 tsp).

Blend the mixture on low speed.

Then gradually add water while continuing to blend until you reach the desired sauce consistency. It should be smooth and creamy.

Season with salt to taste.

Health benefits
For intimate health (blood circulation)
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Almond cheese sauce", you can ask them to our bot.

Ask a question

List of videos from YouTube about the keto version of the recipe "Almond cheese sauce":

Leave your review about the recipe. "Almond cheese sauce", if you have cooked according to it:

Add a review

Proteins	22.5
Digestible proteins	4.9
Fats	22.4
Net carbohydrates	11.5
Calories	357 kcal
Indexes
Glycemic index	12.7
Glycemic load	2.8
Insulin index, II	9.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	7 761

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats