Main Recipes available on keto and LCHF From Meat and Chicken Dry-Cured Pepperoni Sausage

Dry-Cured Pepperoni Sausage

 
Pork, beef, and hot red pepper create a dense spicy pepperoni for thin slices. Dextrose is used as a curing dose, so the finished sausage is best in moderate portions.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Pork
Beef
Nitrite salt
Aicel casing
Chile
Ground anise seeds
Dextrose
Ground allspice
 
 Product release:1 051 
Add a dish to the menu
Cooking time, minutes
20
15
15
1 
21 
22  50 
Macronutrients in 100 g
Proteins23.9 
Digestible proteins 23.2 
Fats15 
Plaid0 
Net carbohydrates 0.5 
Calories241 kcal
Indexes
Glycemic index 0.3
Glycemic load 0.2
Insulin index, II 22.3
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 198
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 1 from 5%⇩ 61 from 20%⇧ 38 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B155
B341
B628
B1221
B217
B513
B4 (Choline)15
D6
Minerals
Nutrient% of RDA
Collagen57
Sodium42
Selenium35
Zinc45
Phosphorus26
Iron8
Potassium13
Coenzyme Q1010
L-carnitine12
Magnesium6
Alpha GPC5
Lipids
Nutrient% of RDA
Cholesterol36
Palmitic acid (Saturated)35
Stearic acid (Saturated)24
Oleic acid (Omega-9)14
Amino acids
Nutrient% of RDA
Histidine190
Methionine127
Tryptophan126
Threonine119
Leucine96
Lysine92
Phenylalanine90
Proline61
Tyrosine76
Glycine52
Alanine95
Valin65
Cysteine42
Aspartic acid36
Isoleucine37
Arginine23
Serin10
Taurine7
Glutamine6
Dry-Cured Pepperoni SausageMeat grinderChilledDifficult
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinder
Kitchen: Italian
4 kg
Servings: 10 (1 serving ≈ 105 gram)
Digestion time: 24 hour
Complete protein: ✔
Pork, Beef, Nitrite salt, Aicel casing, Chile, Ground anise seeds, Dextrose, Ground allspice
Slice: 20 min. Cooking: 15 min. Mix: 15 min. Let it stand: 1 day. Let it stand: 21 day.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

(2)
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Published: 08.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa