Name: Baked Turkey Liver Sausage
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Ingredients: Turkey liver; Turkey heart; Lard; Ghee; Dried garlic; Pepper mix; Paprika; Nutmeg; Natural casing; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Meat grinder

2 kg

Servings: 8 (1 serving ≈ 146 gram)

Digestion time: 20 hours

Complete protein: ✔

Natural casing (as needed) should be soaked and rinsed in cold water. Turkey liver (500 g) and turkey heart (500 g) should be passed through a meat grinder, and lard (150 g) should be cut into small cubes.

Add dried garlic (3 g), pepper mix (3 g), paprika (2 g), nutmeg (1 g) and sea salt (to taste). Mix the mass well, then fill the casing with the mixture using a sausage-stuffing attachment.

Place the sausage in a baking dish, prick the casing with a toothpick and brush the surface with ghee (10 g). Bake at 180°C for about 40 minutes, until the sausage is fully cooked and lightly browned.

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Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey liver	Turkey liver	Ingredient quantity for Turkey liver in g
Include ingredient: Turkey heart	Turkey heart	Ingredient quantity for Turkey heart in g
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Pepper mix	Pepper mix	Ingredient quantity for Pepper mix in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Natural casing	Natural casing	to taste
Include ingredient: Sea salt	Sea salt	to taste

	Product release:	1 169
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
		20
	Slice	10
	Cooking	25
	Bake in the oven	40

Proteins	8.2
Digestible proteins	8.1
Fats	14.8
Plaid	0.1
Net carbohydrates	1
Calories	167 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	10.9
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	170

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
Vitamin B12	4994994614283991
Copper	428428385875257128
Vitamin A	380489444855228228
Vitamin B2	667861143292
Vitamin B9	6464431286426
Vitamin B7	64645516081
Vitamin B5	56564693283
Iron	48211438268
Selenium	37373468215
Vitamin B3	27312453211
Vitamin B6	26261857111
Phosphorus	17171724126
Zinc	1419143033
Alpha-lipoic acid	14141428141
Vitamin B1	91081851
Betaine	6662621
Vitamin C	5651711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	7277277272 908?1 454
Cholesterol	5225225222 090?1 045
Palmitic acid (Saturated)	28282843?55
Arachidonic acid (AA, Omega-6)	11322164?6
Stearic acid (Saturated)	8101013?19

Baked Turkey Liver Sausage

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