Warm Salmon and Parmesan Salad
Salmon provides complete protein and omega-3 fats, while lettuce, cherry tomatoes, and pumpkin seeds keep the dish fresh and light. Parmesan and sesame add richness without many carbs, so this salad works well for a keto lunch or dinner.
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1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Wash and dry the romaine lettuce (100 g) and cherry tomatoes (30 g), then arrange them in a salad bowl. Slice the Parmesan (20 g) into thin shavings.
Cut the salmon (100 g) into large pieces and quickly sear it in the olive oil (15 g) with the sesame seeds (3 g) for about 4 minutes so the fish cooks through but stays juicy. Transfer the warm salmon together with the sesame and oil onto the lettuce, add the cherry tomatoes, then finish with the pumpkin seeds (5 g) and Parmesan. Serve at once while the fish is still warm.
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