Warm Salmon and Parmesan Salad
Salmon provides complete protein and omega-3 fats, while lettuce, cherry tomatoes, and pumpkin seeds keep the dish fresh and light. Parmesan and sesame add richness without many carbs, so this salad works well for a keto lunch or dinner.
Read
Video on the topic
Reviews
Notes
1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Wash and dry the romaine lettuce (100 g) and cherry tomatoes (30 g), then arrange them in a salad bowl. Slice the Parmesan (20 g) into thin shavings.
Cut the salmon (100 g) into large pieces and quickly sear it in the olive oil (15 g) with the sesame seeds (3 g) for about 4 minutes so the fish cooks through but stays juicy. Transfer the warm salmon together with the sesame and oil onto the lettuce, add the cherry tomatoes, then finish with the pumpkin seeds (5 g) and Parmesan. Serve at once while the fish is still warm.
(17)
- :
- : ,
- :
- : ,
- :
- : , ,
- :
- :
- :
- :
- :
- :
- :
- :
- :
- : ,
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Warm Salmon and Parmesan Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.72
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.91
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.65
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.59
Promo codes for iHerb (8)
More warm:More recipes
Watch others salads:
We recommend reading
All articles
Share: