Cod in Livornese Sauce
Cod fillets simmer in a rich tomato sauce with olives, capers, and garlic. A short sear adds color while finishing the fish in the sauce keeps its complete protein moist.
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1 kg 428 gram
Servings: 4 (1 serving ≈ 313 gram)
Digestion time: 2 hour
Complete protein: ✔
Pat dry cod (700 g). Chop tomato (400 g). Chop olives (50 g). Chop olive oil (30 g). Chop lemon (30 g). Chop parsley (20 g). Chop capers (15 g). Chop garlic (6 g). Add table salt (to taste).
Pat the cod dry, season it, and sear in the oil for 3–4 minutes per side. Cook the garlic in the same skillet, add the tomato and capers, and simmer for 10–15 minutes. Return the fish to the sauce and finish covered for 5–7 minutes. Serve with parsley and lemon.
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