Braised Beef with Onion and Apple Cider Vinegar
Beef provides complete protein and iron, while long braising makes the meat tender without flour or starch. Onion, spices, and a little apple cider vinegar create a rich sauce with very few net carbohydrates.
Read
Video on the topic
Reviews
Notes
1 kg 250 gram
Servings: 2 (1 serving ≈ 346 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut beef (400 g) into large cubes and yellow onion (120 g) into half-rings. Put the meat into a heavy saucepan, add water (100 g), bring to a boil, and skim off the foam.
Add the onion and butter (50 g), cover, and braise for about 1 hour over low heat. Then stir in apple cider vinegar (15 g), pepper mix (2 g), dried garlic (2 g), coriander seeds (2 g), and salt to taste.
Continue braising for another 1.5-2 hours over very low heat, until the beef is tender and the sauce becomes thicker and more even.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Braised Beef with Onion and Apple Cider Vinegar", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More warm:More recipes
Watch others from meat and chicken:
More marinades for meat:
We recommend reading
All articlesHow to obtain collagen from food
8min

How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.
6min

Smoke point temperature of various types of oils and fats.
7min

How to make pasta filata from goat milk: what changes in acidity, moisture, and stretching
9min

Share:
















