Stewed Beef with Carrot and Bay Leaf
Beef provides complete protein, iron and zinc, while a modest amount of vegetables adds flavor without a high carb load. Long stewing makes the meat tender and suitable for a filling keto lunch.
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1 kg 666 gram
Servings: 4 (1 serving ≈ 386 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut beef (700 g) into pieces about 2 cm wide and place it in a heavy-bottomed saucepan. Add water (600 g), bring to a boil, skim the foam, then add bay leaf (1 g) and black pepper (1 g).
Reduce the heat, cover with a small gap and stew for 1 hour. Add finely chopped onion (80 g) and grated carrot (160 g), cover again and stew for another 1 hour.
Add salt 10 minutes before the end. Serve the beef with a little of the broth it cooked in.
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