Name: Stewed Cabbage with Chicken Mince
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Cabbage; Boneless skinless chicken thigh; Carrot; Onion; Tomato paste; Parsley

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 2 (1 serving ≈ 503 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend the boneless, skinless chicken thigh (260 g) in a food processor until it forms mince. Shred the white cabbage (600 g), dice the onion (40 g), and coarsely grate the carrot (80 g).

Add the onion and carrot to a heated dry pan and fry until softened. Add the mince, stir, and braise until the meat is opaque and fully cooked.

Spread the cabbage on top, cover the pan, and leave it briefly until it begins to wilt. Add the tomato paste (20 g), cover again, and braise until the cabbage is tender. Finish with parsley (5 g).

Published: 25.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	1 005
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
	Slice	8
	Blend or grind	5
	Fry	2
	Mix	1
	Braise	2
		1
	Braise	18

Proteins	6.3
Digestible proteins	4.9
Fats	1.8
Plaid	2.2
Net carbohydrates	2.8
Fructose	0.1
Calories	57 kcal
Indexes
Glycemic index	12.9
Glycemic load	1.6
Insulin index, II	18.7
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	1 461

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????182
K	4762621024711
C	2632289551
B6	1717113671
B3	1113102291
B9	8851683
A	811101955
B12	776651
B2	6861431
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	1212112262
Calcium D-Glucarate	11112153115
Phosphorus	1010101373
Lycopene	99917?2
Iron	832641
Potassium	688954
Manganese	576852
Zinc	5751111
Fibers	5767?5

Nutrient	% of RDA
Cholesterol	12121249?24
Arachidonic acid (AA, Omega-6)	8231647?5

Nutrient	% of RDA
Lysine	23323267168
Threonine	23323267??
Histidine	22313164?15
Tryptophan	21292972123
Serin	21211435?7
Isoleucine	17242451126
Aspartic acid	17201750?17
Leucine	15222246145
Methionine	151919401510
Alanine	15303076??
Tyrosine	11151138196
Proline	10111026?7
Glycine	88823238
Arginine	7771862
Glutamic acid	617883??
Cysteine	5661664

Stewed Cabbage with Chicken Mince

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