Name: Braised Artichokes with Garlic and Parsley
Cook time: 1 h 18 min
Total time: 1 h 18 min
Yield: 1 dish
Ingredients: Artichoke; Water; Olive oil; Lemon; Parsley; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 181 gram)

Digestion time: 2 hour

Clean the artichoke (400 g) and cut it into wedges. Measure the water (200 g) and olive oil (60 g), slice the lemon (30 g), and chop the parsley (20 g) and garlic (12 g). Add table salt (to taste).

Drizzle the artichokes with lemon juice. Warm the garlic in the oil, add the artichokes, water, and half the parsley, cover, and braise for 30–35 minutes until tender. Sprinkle with the remaining parsley before serving.

Published: 10.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Braised Artichokes with Garlic and Parsley", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Braised Artichokes with Garlic and Parsley":

Leave your review about the recipe. "Braised Artichokes with Garlic and Parsley", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Artichoke	Artichoke	Ingredient quantity for Artichoke in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	722
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 18
	Heat on the stove	35
	Slice	5
	Braise	5
	Braise	33

Proteins	2.1
Digestible proteins	1.5
Fats	8.5
Plaid	3.2
Net carbohydrates	3.7
Fructose	0
Calories	104 kcal
Indexes
Glycemic index	9.3
Glycemic load	0.7
Insulin index, II	12.1
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	5 435

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
K	456060984511
C	1417155231
B9	1111721114
E	9991911
B6	5541221
B7	5541211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	30303060?30
Iron	12541072
Fibers	9131213?8
Manganese	81091284
Magnesium	811102764
Phosphorus	8881153
Potassium	7981065

Nutrient	% of RDA
Oleic acid (Omega-9)	20252336?28
Palmitic acid (Saturated)	5558?11

Braised Artichokes with Garlic and Parsley

We recommend reading