Cottage Cheese Cake with Lemon

Cottage cheese and eggs provide protein, while lemon adds freshness. Erythritol makes this tender dessert free of regular sugar. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Number of servingsServings: 12345678

Include ingredient	Ingredient	Qty, g
Include ingredient: 9% cottage cheese	9% cottage cheese	Ingredient quantity for 9% cottage cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
	Product release:	462
	Maintain proportions	Restore to default
Recalculate nutrients		Portion size for nutrient recalculationon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Mix	8
	Bake	35
43

Macronutrients in 100 g

Proteins	14.5
Digestible proteins	14.4
Fats	7.9
Plaid	0.5
Net carbohydrates	2.4
Fructose	0
Calories	107 kcal
Indexes
Glycemic index	20.4
Glycemic load	2
Insulin index, II	40.3
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	520

Calories per dayGender for calorie calculationFemaleMaleGenderHeight for calorie calculation130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionDiet type for macro distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine17%
• Tryptophan50%
• Phenylalanine29%
• Methionine29%
• Threonine26%
• Lysine56%
• Valin18%
• Isoleucine26%
• Leucine16%

Lipid profileper 100 g

Omega-6 to Omega-3: 0.3 : 1

• ClassQty, g
• Omega-30.08
• Omega-60.03
• Omega-99.13
• Cholesterol0.12

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for nutrient calculationBy productsPrepared ?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.

Vitamins

Nutrient	% of RDA
B5	27272245131
B2	2023184391
B12	15151413121
B7	1414123621
B4 (Choline)	1013122253
B6	9961941
B9	7751473

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	808057???
Phosphorus	21212129157
Molybdenum	17171635?2
Selenium	1212112272
Sodium	1010101995
Calcium	777776
Iron	632531
Zinc	5751111
Coenzyme Q10	5551521

Lipids

Nutrient	% of RDA
Cholesterol	595959236?118
Oleic acid	22272539?30
Palmitic acid (Saturated)	10101015?19
Arachidonic acid (AA, Omega-6)	9261752?5
Alpha-linolenic acid	576943

Amino acids

Nutrient	% of RDA
Lysine	4056561172814
Tryptophan	365050126205
Methionine	222929602214
Phenylalanine	212929613712
Threonine	19262654??
Isoleucine	19262654136
Tyrosine	15221554279
Serin	15151025?5
Valin	13181838?6
Histidine	12171736?9
Leucine	11161633104
Selenocysteine	6651132
Alanine	6121230??

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Notes

Allowed on diets

Diet	Status
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

833

Servings: 6 (1 serving ≈ 77 gram)

Digestion time: 4 hour

Complete protein: ✔

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Recalculate the sweetener. (Erythritol)

Keto, LCHF: Recipes, Rules, Description

9% cottage cheese, Egg, Erythritol, Lemon, Xanthan gum

Mix: 8 min. Bake: 35 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix cottage cheese (300 g), eggs (100 g), erythritol (40 g), xanthan gum (2 g), and lemon (20 g) until smooth.

Transfer to a pan and bake at 170C for about 35 minutes.

(3)

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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