Warm salad with chicken hearts

Complete protein and iron make this salad satisfying. Hot chicken hearts, crisp greens, and a sweet-and-tangy dressing provide a contrast of temperature and texture.
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Servings: 4 (1 serving ≈ 158 gram)
Digestion time: 3 hour
Complete protein: ✔
Chicken hearts, Iceberg lettuce, Red onion, Dry white wine, Olive oil, Soy sauce (sugar-free), Lemon, Garlic, Allulose, Ground ginger
Chill in the refrigerator: 1 h. Fry: 5 min. Mix: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix ground ginger (2 g), soy sauce (sugar-free) (30 g), garlic (10 g), and dry white wine (50 g). Pour the marinade over chicken hearts (300 g) and refrigerate for 1 hour.

Remove the hearts from the marinade, pat them dry, and fry them in olive oil (45 g) for about 5 minutes until cooked.

Tear iceberg lettuce (100 g) and slice red onion (70 g) into half-rings. Arrange the greens and onion on a plate and top with the hot hearts.

Mix lemon (15 g), squeezing out its juice, with the remaining olive oil and allulose (10 g). Dress the salad and serve immediately.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa