Name: White Cabbage Salad with Cucumber and Radish
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Cabbage; Cucumbers; Radish; Parsley; Olive oil; Mustard (without sugar); Apple cider vinegar; Sesame; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 2 (1 serving ≈ 177 gram)

Digestion time: 2 hour

Shred the cabbage (200 g) finely, add the table salt (2 g), and gently massage it until slightly softened and juicy. Slice the cucumbers (50 g) and radish (50 g) thinly, and chop the parsley (20 g).

For the dressing, mix the olive oil (10 g), apple cider vinegar (8 g), sugar-free mustard (10 g), and black pepper (0.2 g).

Combine the vegetables and parsley with the dressing and toss. Toast the sesame (3 g) in a dry pan and sprinkle it over the salad.

Published: 28.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	353
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	Slice	8
	Mix	3
	Fry	2

Proteins	1.8
Digestible proteins	0.1
Fats	3.5
Plaid	2.5
Net carbohydrates	2.5
Fructose	0.1
Calories	54 kcal
Indexes
Glycemic index	13.3
Glycemic load	1.5
Insulin index, II	12.4
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	1 412

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????172
K	11515315325011528
C	34413612362
B9	1010619104
B6	8861841

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	15151518154
Sodium	12121223116
Iron	1153962
Calcium D-Glucarate	10102050105
Manganese	81091384
Antioxidants	811101815
Potassium	677854
Fibers	6989?5
Phosphorus	555732
Calcium	555554

White Cabbage Salad with Cucumber and Radish

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