Tomato and avocado appetizer: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	1.5
Fats	6.8
Net carbohydrates	2.6
Calories	86 kcal
Indexes
Glycemic index	14.7
Glycemic load	0.7
Insulin index, II	13.1
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 460

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Difficulty: simple

769

Servings: 4 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Slice the tomatoes (2 pcs) into thick rounds. Sprinkle with sea salt and pepper. Let sit for 20 minutes.

Add thin rings of red onion (20 g) or shallots.

Top with slices of avocado (1 pc) and drizzle with lemon juice (1 tsp) or lime juice.

Place a few leaves of fresh basil on top.

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats