Name: Roasted Lamb Leg with Vegetables
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: Lamb; Bell pepper; Eggplant; Zucchini; Olive oil; Parsley; Basil; Himalayan salt; Rosemary; Cumin; Thyme; Black pepper; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 538 gram

Servings: 8 (1 serving ≈ 319 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix olive oil (30 g) with rosemary (2 g), cumin (2 g), parsley (5 g), basil (5 g), thyme (2 g), salt (5 g), black pepper (2 g), and chili (1 g). Rub the lamb (1500 g), cover, and refrigerate overnight.

Preheat the oven to 180°C, cover the dish with foil, and roast the lamb for about 90 minutes.

Cut eggplant (333 g), zucchini (333 g), and bell pepper (334 g) into large cubes. Add the vegetables and roast for 30 more minutes at 200°C, basting occasionally.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	2 554
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 15
	Bake in the oven	1 30
	Bake in the oven	30
	Mix	5
	Slice	5
	Chill in the refrigerator	5

Proteins	15.2
Digestible proteins	13.5
Fats	10.7
Plaid	0.9
Net carbohydrates	1.3
Fructose	0.1
Calories	167 kcal
Indexes
Glycemic index	9.2
Glycemic load	0.6
Insulin index, II	9.5
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	912

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	69696359551
B3	23272147191
C	2226237941
B6	131392861
B2	1315122861
B4 (Choline)	1013122263
B5	8871441
B1	7861441
B9	6641262
K	6991462

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	26262347144
Zinc	2534255455
Phosphorus	19191926137
Copper	17171535105
Iron	15741282
Sulfur	15212131?4
L-carnitine	1223125963
Potassium	81091165
Coenzyme Q10	6661821
Magnesium	5651532
Sodium	5551052
Chlorine	555651

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3510670211?21
Cholesterol	21212182?41
Palmitic acid (Saturated)	15151524?31
Oleic acid (Omega-9)	68711?9
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Histidine	84117117245?59
Lysine	5070701473518
Tryptophan	425959147236
Glycine	39393911711739
Leucine	3853531123513
Alanine	357070176??
Phenylalanine	344747985920
Arginine	14141435124
Methionine	12161633128
Cysteine	10121231128
Tyrosine	79723124
Serin	66410?2
Threonine	69918??

Roasted Lamb Leg with Vegetables

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