Baked Salmon with Tomato Salsa

Name: Baked Salmon with Tomato Salsa
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Salmon; Tomato; Red onion; Olive oil; Lime; Cilantro; Table salt

Salmon provides complete protein and omega-3 fats, while tomato salsa adds fiber, acidity, and a fresh aroma. Moderate-temperature baking keeps the fillet moist, and lime with fresh vegetables brightens the dish. Let the fish rest for 2 minutes before topping it with salsa.

Content

Baking the salmon
Making the salsa

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Baking the salmon
Making the salsa

	Product release:	637
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

25
	Mix	25

Macronutrients in 100 g

Proteins	14.2
Digestible proteins	13.8
Fats	11.3
Plaid	0.5
Net carbohydrates	1.4
Fructose	0.4
Calories	165 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.3
Insulin index, II	21.8
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	626

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1361361261171091
B6	484833103211
D	3333333355
B3	30352761241
B5	20201733101
B2	1923184281
E	1616163421
B1	1314112681
B4 (Choline)	912112052
B9	9961894
K	6881261
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	9191831675013
Phosphorus	24242433178
Copper	20201841126
Coenzyme Q10	1919195761
Sulfur	18242437?5
Lycopene	16161631?3
Iodine	15151024112
Potassium	11151317108
Quercetin	1111163311
Zinc	91291922
Alpha GPC	99182795
Sodium	8881574
Lectins	888168?
Chlorine	8881082
Magnesium	6872143

Lipids

Nutrient	% of RDA
DHA (Omega-3)	284284473568?71
EPA (Omega-3)	9292153230?15
Cholesterol	22222288?44
Oleic acid (Omega-9)	11141320?15
Arachidonic acid (AA, Omega-6)	6191338?4
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Tryptophan	921291293235213
Histidine	90126126262?63
Lysine	751051052185226
Methionine	6384841746342
Threonine	486767140??
Tyrosine	3650361266321
Valin	354848101?16
Leucine	3447471003112
Alanine	316363157??
Glycine	212121636321
Aspartic acid	21252163?21
Phenylalanine	182525523110
Cysteine	161919501913
Arginine	13131331103
Glutamine	13131363132
Proline	910924?6
Serin	66410?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 2 (1 serving ≈ 319 gram)

Digestion time: 3 hour

Complete protein: ✔

Baking the salmon

Pat salmon fillet (400 g) dry, season with salt (2 g), and brush with olive oil (20 g). Bake at 200 °C for 12–15 minutes, until opaque and flaky.

Making the salsa

Dice tomatoes (150 g) and red onion (40 g), then add cilantro (10 g) and lime juice (15 g). Toss the salsa, spoon it over the salmon, and serve immediately.

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Published: 06.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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