Main Recipes available on keto and LCHF Fish and Seafood Warm Baked Salmon with Tomato Salsa

Baked Salmon with Tomato Salsa

 
Salmon provides complete protein and omega-3 fats, while tomato salsa adds fiber, acidity, and a fresh aroma. Moderate-temperature baking keeps the fillet moist, and lime with fresh vegetables brightens the dish. Let the fish rest for 2 minutes before topping it with salsa.
Content
  1. Baking the salmon
  2. Making the salsa
Ingredients
Servings: 
Include ingredientIngredientQty, g
Salmon
Tomato
Red onion
Olive oil
Lime
Cilantro
Table salt
Baking the salmon
Making the salsa
 
 Product release:637 
Add a dish to the menu
Cooking time, minutes
15
5
5
25 
Macronutrients in 100 g
Proteins14.2 
Digestible proteins 13.8 
Fats11.3 
Plaid0.5 
Net carbohydrates 1.4 
Fructose 0.4 
Calories165 kcal
Indexes
Glycemic index 4.6
Glycemic load 0.3
Insulin index, II 21.8
Disease inflammatory index, DII -0.57
Antioxidant, ORAC 626
Calories per dayGenderGrowth
Weight lossDetentionSet
17%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
7 from 5%⇩ 52 from 20%⇧ 41 from 75%2%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B12136
B648
D33
B335
B520
B223
E16
B114
B4 (Choline)12
B99
K8
C6
Minerals
Nutrient% of RDA
Fructose?
Selenium91
Phosphorus24
Copper20
Coenzyme Q1019
Sulfur24
Lycopene16
Iodine15
Potassium15
Quercetin11
Zinc12
Alpha GPC9
Sodium8
Lectins8
Chlorine8
Magnesium8
Lipids
Nutrient% of RDA
DHA (Omega-3)284
EPA (Omega-3)92
Cholesterol22
Oleic acid (Omega-9)14
Arachidonic acid (AA, Omega-6)19
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan129
Histidine126
Lysine105
Methionine84
Threonine67
Tyrosine50
Valin48
Leucine47
Alanine63
Glycine21
Aspartic acid25
Phenylalanine25
Cysteine19
Arginine13
Glutamine13
Proline10
Serin6
Baked Salmon with Tomato SalsaWarmSimple
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Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
1 kg 428 gram
Servings: 2 (1 serving ≈ 319 gram)
Digestion time: 3 hour
Complete protein: ✔
Salmon, Tomato, Red onion, Olive oil, Lime, Cilantro, Table salt
Bake: 15 min. Mix: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Baking the salmon

Pat salmon fillet (400 g) dry, season with salt (2 g), and brush with olive oil (20 g). Bake at 200 °C for 12–15 minutes, until opaque and flaky.

Making the salsa

Dice tomatoes (150 g) and red onion (40 g), then add cilantro (10 g) and lime juice (15 g). Toss the salsa, spoon it over the salmon, and serve immediately.

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Published: 06.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa