Oven-baked pork ham with vegetables
Ingredient | Qty, g | |
---|---|---|
Pasternak | ||
Red onion | ||
Olive oil | ||
Mustard (without sugar) | ||
Honey from sweet clover | ||
Carnation | ||
Pork | ||
Bay leaf | ||
Product release: | 3 123 g | |
Restore to default | ||
Add a dish to the menu |
10 min | ||
40 min | ||
10 min | ||
10 min | ||
40 min | ||
10 min | ||
1 h 50 min - 2 h |
---|
Proteins | 11.2 g |
Fats | 8.3 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 7.3 g |
Calories | 142 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 5.4 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 38.3 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.20 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 558 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Pork: 90% ◦ Pasternak: 10% B1 | 34376829? |
iWhich products: ◦ Pork: 90% ◦ Pasternak: 9% B3 | 19213716? |
iWhich products: ◦ Pork: 77% ◦ Pasternak: 18% ◦ Red onion: 5% B6 | 17173712? |
iWhich products: ◦ Pork: 53% ◦ Pasternak: 46% ◦ Red onion: 2% B5 | 12122010? |
iWhich products: ◦ Pork B12 | 12121011? |
iWhich products: ◦ Pasternak: 87% ◦ Red onion: 8% ◦ Pork: 3% C | 101236114 |
iWhich products: ◦ Pasternak: 88% ◦ Pork: 6% ◦ Red onion: 5% B9 | 99186? |
iWhich products: ◦ Pork: 80% ◦ Pasternak: 20% B2 | 910198? |
iWhich products: ◦ Pasternak: 68% ◦ Olive oil: 21% ◦ Pork: 9% E | 77147? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Pork: 97% ◦ Pasternak: 3% Selenium | 2121381911 |
iWhich products: ◦ Pasternak: 67% ◦ Carnation: 26% ◦ Red onion: 3% ◦ Mustard (without sugar): 3% ◦ Bay leaf: 3% Manganese | 17212619? |
iWhich products: ◦ Pork: 67% ◦ Pasternak: 29% ◦ Red onion: 2% Phosphorus | 16162216? |
iWhich products: ◦ Pork: 79% ◦ Pasternak: 19% Zinc | 131829133 |
iWhich products: ◦ Pork: 54% ◦ Pasternak: 33% ◦ Bay leaf: 5% ◦ Red onion: 2% ◦ Carnation: 2% Iron | 10483? |
iWhich products: ◦ Pasternak: 51% ◦ Pork: 44% ◦ Red onion: 4% Potassium | 10131512? |
iWhich products: ◦ Pasternak: 90% ◦ Red onion: 6% ◦ Carnation: 2% Fibers | 710109? |
iWhich products: ◦ Pasternak: 59% ◦ Pork: 33% ◦ Red onion: 4% ◦ Carnation: 2% Magnesium | 57176? |
iWhich products: ◦ Pork: 51% ◦ Pasternak: 47% Acetylcholine | 56106? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Pork: 94% ◦ Olive oil: 6% Palmitic acid (Saturated) | 16162416? |
iWhich products: ◦ Pork Stearic acid (Saturated) | 10121712? |
iWhich products: ◦ Pork: 60% ◦ Olive oil: 37% ◦ Mustard (without sugar): 3% Oleic acid (Omega-9) | 9121711? |
Place the ham (about 1.3 kg with skin) in a large pot, add a bay leaf (1 piece) and cover with cold water. Gradually bring to a boil, remembering to skim off the foam that forms on the surface.
Reduce the heat, cover the pot, and simmer gently for 40 minutes.
After that, remove the ham and let it cool slightly on a cutting board.
Meanwhile, preheat the oven to 180 °C and place a large baking dish inside to warm up.
Using a sharp knife, carefully remove the skin from the ham, leaving a thin, even layer of fat. Then make cross cuts on the surface of the fat, lightly penetrating the meat, so that the glaze can penetrate better.
After that, make lengthwise cuts to create a diamond pattern.
Stud the ham with whole cloves (20 pieces), placing them at the intersections of the diamonds.
In a small bowl, mix mustard (1 tbsp.) and honey (1 tbsp.) until smooth and brush the mixture over the fat layer of the ham.
Brush the vegetables with vegetable oil (2 tbsp.) and place them around the edges of the dish:
- Parsnip roots 12 pieces, cut into 4 parts
- Red onions 2 pieces, cut into 6 wedges
Place the ham in the center.
Bake in the oven for 10 minutes.
After that, increase the oven temperature to 220 °C.
Brush the zucchini (3 pieces, cut into thick slices) with vegetable oil (1 tbsp.) and add them to the dish while turning the vegetables.
Continue to bake for another 30 minutes, until the ham is covered with a golden glaze.
To check the readiness of the meat, insert a thin skewer into the center of the ham for a few seconds: when removed, clear juice should flow out.
Remove the ham from the oven, cover it with foil, and let it rest in a warm place for a while.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️