Name: Green Salad with Carrot Ribbons
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Iceberg lettuce; Avocado; Cucumbers; Carrot; Spinach; Soy sauce (sugar-free); Sesame oil; Lemon; Allulose; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 4 (1 serving ≈ 194 gram)

Digestion time: 4 hour

Tear iceberg lettuce (200 g) and spinach (50 g). Slice cucumbers (150 g) and avocado (200 g), and cut carrot (100 g) into thin ribbons.

For the dressing, mix soy sauce (sugar-free) (30 g), sesame oil (30 g), lemon (5 g), allulose (5 g), and minced garlic (5 g).

Combine the vegetables with the dressing, toss gently, and serve immediately.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	775
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.5
Fats	7.7
Plaid	2.7
Net carbohydrates	2.9
Fructose	0.1
Calories	93 kcal
Indexes
Glycemic index	16.3
Glycemic load	0.8
Insulin index, II	13.9
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	1 112

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????21
K	39525284399
A	162119371010
B9	1111722114
B6	101072141
B5	101081651
C	8982811
E	7771611
B2	6751221
B3	554941
B1	554931

Nutrient	% of RDA
Fructose	??????
Prebiotics	20202040?20
Sodium	1010102095
Lutein	99915?2
Boron	99918?3
Potassium	811101376
Chlorophyll	88823?8
Fibers	7111011?7
Manganese	71091173
Iron	732541
Alpha-lipoic acid	7771371
Magnesium	5651532
Glutathione	5591921

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	11151426?31
Oleic acid (Omega-9)	5658?6

Green Salad with Carrot Ribbons

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