Name: Fried Duck Leg with Stewed Cabbage
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Duck leg; Cabbage; Olive oil; Table salt; Paprika; Dried garlic; Dried parsley; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 333 gram

Digestion time: 4 hour

Complete protein: ✔

Rub duck leg (320 g) with salt, black pepper, paprika, and dried garlic. Heat olive oil (5 g) in a skillet and fry the leg over medium heat for about 30-35 minutes, turning it from time to time, until the skin browns well and the meat becomes tender inside.

Transfer the duck to a plate, then add shredded cabbage (200 g) and dried parsley (2 g) to the rendered fat. Stew the cabbage under a lid for about 10 minutes until soft and serve it next to the hot duck leg.

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Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Duck leg	Duck leg	Ingredient quantity for Duck leg in g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	536
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.2
Digestible proteins	10.2
Fats	17.7
Plaid	1.3
Net carbohydrates	1.5
Fructose	0
Calories	222 kcal
Indexes
Glycemic index	5.8
Glycemic load	0.8
Insulin index, II	23.7
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 264

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
U	????111
K	30404065307
B2	25292353111
B1	22241944131
B5	21211835111
B3	21241841161
C	2024217141
B6	1919134181
B12	10109981
B9	8851683

Nutrient	% of RDA
Fructose	??????
Vitamin B2	23272150101
Iron	2310718124
Copper	20201841126
Vitamin B3	20231840161
Vitamin B1	20221740121
Copper	20201841126
Chlorine	20202024205
Vitamin B5	19191632101
Phosphorus	19191927137
Iron	188514103
Phosphorus	17171724126
Sodium	15151529147
Vitamin B6	141493061
Zinc	1116112533
Zinc	1014102322
Vitamin B12	10109981
Flavonoids	98713?1
Potassium	71091165
Calcium D-Glucarate	77133373
Potassium	566743
Manganese	566852

45
	Fry	35
	Braise	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	21212184?42
Cholesterol	21212184?42

Nutrient	% of RDA
Tryptophan	608484209338
Tryptophan	608484209338
Phenylalanine	4157571197224
Phenylalanine	4157571197224
Lysine	3448481002412
Lysine	3448481002412
Alanine	306060149??
Alanine	306060149??
Leucine	26363676249
Leucine	26363676249
Methionine	152020411510
Methionine	152020421510
Arginine	12121230103
Arginine	12121230103
Threonine	68817??
Valin	68817?3
Threonine	68817??
Valin	68817?3

Fried Duck Leg with Stewed Cabbage

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