Name: Zucchini and Brynza Casserole
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Zucchini; Brynza; Lemon; Olive oil; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 4 (1 serving ≈ 255 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the zucchini (250 g) and fry it in part of the olive oil (45 g) for 10 minutes.

Thinly slice the tomatoes (500 g) and brynza (150 g).

Mix the remaining olive oil with parsley (20 g), lemon juice and zest (50 g), table salt (3 g), and black pepper (1 g) for 5 minutes.

Layer the zucchini, tomatoes, and brynza, pour over the sauce, and bake at 200 °C for 10 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 019
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4
Digestible proteins	3.1
Fats	7.6
Plaid	1.1
Net carbohydrates	2.8
Fructose	0.7
Calories	97 kcal
Indexes
Glycemic index	12.1
Glycemic load	0.8
Insulin index, II	21.1
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	577

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	31414167317
C	1822196531
B12	101010981
B6	8851631
B2	8971731
E	7771411
B9	6641162
A	6881444

Nutrient	% of RDA
Fructose	??????
Lycopene	33333365?7
Lectins	1717173417?
Sodium	13131324126
Phosphorus	1010101574
Calcium	999997
Chlorine	888982
Molybdenum	77715?1
Probiotics	77715?1
Zinc	6861311
Iron	632531
Potassium	687954
Manganese	565752

35
	Slice	10
	Fry	10
	Mix	5
	Bake in the oven	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	12151422?17
Cholesterol	55521?10

Zucchini and Brynza Casserole

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