Dairy products are an important part of the keto diet, offering not only a rich source of fats and proteins, but also a range of essential minerals that support health and well-being.
In this article, we will look at the TOP dairy products with the highest mineral content, which will help strengthen bones, improve the functioning of the nervous system, and maintain electrolyte balance, making your keto menu not only delicious but also maximally beneficial.
TOP 1. Ghee butter
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 310 |
| Stearic acid (Saturated) | 310 |
| Oleic acid (Omega-9) | 186 |
TOP 2. Parmesan
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Calcium | 118 |
| Phosphorus | 99 |
| Sodium | 66 |
| Selenium | 35 |
| Molybdenum | 27 |
| Zinc | 34 |
| Iodine | 23 |
| Iron | 5 |
| Magnesium | 14 |
| Potassium | 4 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 125 |
| Stearic acid (Saturated) | 35 |
| Oleic acid (Omega-9) | 22 |
| Alpha-linolenic acid (Omega-3) | 18 |
TOP 3. Butter
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 3 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 255 |
| Stearic acid (Saturated) | 255 |
| Arachidonic acid (AA, Omega-6) | 120 |
| Oleic acid (Omega-9) | 8 |
TOP 4. Cheese
Minerals per 100 g
Lipids per 100 g
TOP 5. Cheddar
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 8 |
TOP 6. Dor Blue cheese
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 115 |
| Linoleic acid (Omega-6) | 17 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 6 |
TOP 7. Brie cheese
Minerals per 100 g
Lipids per 100 g
