Dairy products are an important part of the keto diet, offering not only a rich source of fats and proteins, but also a range of essential minerals that support health and well-being.
In this article, we will look at the TOP dairy products with the highest mineral content, which will help strengthen bones, improve the functioning of the nervous system, and maintain electrolyte balance, making your keto menu not only delicious but also maximally beneficial.
TOP 1. Ghee butter
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 310 |
| Stearic acid (Saturated) | 310 |
| Oleic acid (Omega-9) | 186 |
TOP 2. Parmesan
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Calcium | 118 |
| Phosphorus | 99 |
| Sodium | 66 |
| Selenium | 35 |
| Molybdenum | 27 |
| Zinc | 34 |
| Iodine | 23 |
| Iron | 5 |
| Magnesium | 14 |
| Potassium | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 125 |
| Stearic acid (Saturated) | 35 |
| Oleic acid (Omega-9) | 22 |
| Alpha-linolenic acid (Omega-3) | 18 |
TOP 3. Powdered milk
RDA на 100 г
Minerals
TOP 4. Butter
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 255 |
| Stearic acid (Saturated) | 255 |
| Arachidonic acid (AA, Omega-6) | 120 |
| Oleic acid (Omega-9) | 8 |
TOP 5. Cheese
RDA на 100 г
Lipids
TOP 6. Cheddar
RDA на 100 г
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 145 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 8 |
TOP 7. Dor Blue cheese
RDA на 100 г
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 115 |
| Linoleic acid (Omega-6) | 17 |
| Stearic acid (Saturated) | 10 |
| Oleic acid (Omega-9) | 6 |
