Glucosinolates

Glucosinolates are natural phytochemical compounds found in plants of the Brassicaceae family, such as cabbage, Brussels sprouts, broccoli, kale, and cauliflower. These compounds are known for their potential anticancer properties, as well as their ability to influence metabolism and human health.

Glucosinolates are precursors to isothiocyanates, which are formed as a result of hydrolysis by the enzyme myrosinase when plant tissue is damaged, for example, during chewing. Isothiocyanates have bactericidal and antifungal properties, helping plants defend against pathogens and insect pests.

Glucosinolates in the diet

Including vegetables rich in glucosinolates in the human diet can bring significant health benefits. Studies show that they can reduce the risk of developing certain types of cancer and contribute to detoxifying the body.

In the context of the ketogenic diet, vegetables containing glucosinolates are an excellent choice for enriching the diet with essential nutrients without adding excess carbohydrates. They help maintain dietary diversity, providing the body with vitamins, minerals, and important phytonutrients without disrupting ketosis. Products that form glucosinolates and are available on the keto diet include:

• Broccoli
• Cauliflower
• Cabbage
• Kale
• Brussels sprouts

All these vegetables have a low glycemic index and can be included in a keto menu.