Homocysteine

Homocysteine — is an amino acid that is formed in the body during the metabolism of methionine, one of the essential amino acids obtained from food.

The level of homocysteine in the blood is an important indicator, as elevated values may be associated with various diseases, including cardiovascular diseases, stroke, and even dementia.

Normal levels of homocysteine

Normal levels of homocysteine in the blood vary depending on age and sex, but are generally considered normal values up to 15 µmol/L.

Levels above this threshold may indicate hyperhomocysteinemia, which requires further examination and possible treatment.

Causes of elevated homocysteine. There are several factors that contribute to increased levels of homocysteine in the blood:

• Deficiency of B vitamins (B6, B12, and folic acid)
• Genetic predispositions
• Some diseases, such as diabetes and kidney diseases
• Smoking and alcohol abuse
• Poor nutrition and lack of physical activity

Impact on health

Elevated levels of homocysteine can negatively affect health.

Studies show that it can damage the walls of blood vessels, promoting the formation of blood clots and atherosclerosis. This, in turn, increases the risk of cardiovascular diseases.

Methods to reduce homocysteine levels

There are several ways to lower homocysteine levels in the blood:

1. Increasing the intake of B vitamins through food or supplements.
2. Balanced nutrition.
3. Quitting smoking and limiting alcohol consumption.
4. Regular physical activity.
5. Monitoring blood sugar levels and treating chronic diseases.

Conclusion

Homocysteine — is an important marker that can indicate a person’s health status. Monitoring its levels and taking measures to lower them can help prevent serious diseases.

If you suspect elevated levels of homocysteine, it is advisable to consult a doctor for necessary tests and recommendations for lifestyle adjustments.