Insulin
Insulin is a hormone produced in the pancreas that plays a key role in regulating blood glucose levels.
Its main function is to help cells in the body absorb glucose from the bloodstream and use it as energy or store it for future use as glycogen.
After consuming a carbohydrate-rich meal, blood glucose levels rise. In response, the pancreas secretes insulin, which helps move excess glucose into cells.
If the body doesn’t produce enough insulin or if cells become resistant to it, this can lead to high blood sugar levels and may result in diabetes.
Insulin and the Keto Diet
In terms of its impact on insulin, the keto diet helps lower its levels in the blood, as carbohydrate intake is limited, and the body requires less insulin to process them.
Benefits of reduced insulin levels include:
- Improved insulin sensitivity.
- Reduced risk of developing insulin resistance and type 2 diabetes.
- Encouraging the body to use fats as the main source of energy.
- Weight loss due to decreased fat stores.
Potential risks of lowering insulin levels include:
- Disruption of pancreatic function with improper diet adherence.
- Development of ketoacidosis – a dangerous condition caused by high levels of ketones in the blood.
- The need for careful monitoring of glucose and insulin levels in the presence of diabetes.
Before starting the keto diet, it is recommended to consult a doctor, especially if there are metabolic-related conditions.
Hormones and Signaling Molecules