Cortisol is a stress hormone produced by the adrenal glands.
Chronic stress and lack of sleep can contribute to increased cortisol secretion.
High levels of cortisol can lead to muscle tissue breakdown and a decrease in metabolism.
To maintain a normal hormone level on a keto diet, it is important to pay attention to the quality of sleep, practice relaxation methods, and avoid excessive physical exertion.
In addition, consuming an adequate amount of fats also helps lower cortisol levels, helping to maintain a healthy hormonal balance.
In the context of a keto diet, choosing foods rich in healthy fats can have a positive impact on cortisol levels.
Foods such as avocado, coconut oil, olive oil, fatty fish (such as salmon and sardines), and nuts contain fatty acids that help reduce stress and support hormonal balance.
Additionally, incorporating magnesium-rich foods into your diet, such as spinach and other green leafy vegetables, can also help lower cortisol levels.
Regular consumption of these foods as part of a balanced keto diet can contribute to overall stress reduction and improved weight management by normalizing cortisol levels.
