Insulin sensitivity is the body’s ability to respond to insulin produced by the pancreas.
Normal insulin sensitivity is important for managing blood sugar levels.
On a keto diet, insulin sensitivity may improve. This is due to reducing the amount of sugar and carbohydrates in the diet, which helps lower insulin levels in the blood. This, in turn, promotes better metabolism and reduces the risk of developing diabetes.
It is important to monitor blood sugar levels and adjust the diet to meet individual needs.
