Ground cocoa, obtained by grinding roasted cocoa beans, is rich in antioxidants, minerals, and vitamins.
From magnesium, which plays an important role in the functioning of muscles and the nervous system, to iron, necessary for the production of red blood cells, ground cocoa boasts a wide range of beneficial substances.
It contains antioxidants, such as flavonoids, which can help reduce oxidative stress and prevent chronic diseases.
Cocoa is also rich in B-group vitamins, vitamin E, and dietary fibers.
Ground cocoa also contains a small amount of theobromine, a natural stimulant that can improve mood and increase energy levels without significantly raising blood sugar levels.
It is noted that consuming cocoa contributes to the production of endorphins – happiness hormones.
Nutritional Value
100 grams of cocoa contains approximately 228 calories.
The energy value is distributed as follows: about 20 grams of fats, 13 grams of proteins, and 14 grams of carbohydrates, of which only 3 grams are pure carbohydrates.
The glycemic index of ground cocoa is low, and the glycemic load is practically zero.
