With a high content of vitamins, especially vitamins A and D, as well as omega-3 fatty acids, pollock liver is not just a valuable source of nutrition, but it may also play an important role in maintaining overall health.
Vitamin A, essential for maintaining eye, skin, and immune system health, is found in pollock liver in amounts that exceed the daily requirement for an adult.
Vitamin D, which aids in the absorption of calcium and phosphorus, supporting bone and dental health, is also present in significant quantities.
Additionally, pollock liver contains a considerable amount of minerals, such as iron, magnesium, and phosphorus.
Nutritional Value
The energy value is about 613 calories per 100 grams of the product, with most of the calories coming from fats.
- Proteins: 4.2 g
- Fats: 65.7 g (including saturated fatty acids, monounsaturated, and polyunsaturated fatty acids)
- Carbohydrates: 1.2 g
The glycemic index of this product is low. The glycemic load is also minimal.
Possible Risks of Consumption
Despite all the beneficial properties, there are also possible risks associated with consuming pollock liver. One of them is related to the presence of toxins and heavy metals, such as mercury, which can accumulate in marine inhabitants. Therefore, it is important to consume this product in moderation and prefer pollock liver sourced from environmentally clean areas.
It is also necessary to consider the high level of vitamin A, excessive consumption of which can lead to hypervitaminosis, especially in pregnant women and children.
Lipid Profile
The main types of lipids present in pollock liver include:
- Saturated fats: about 30% of the total fat content.
- Monounsaturated fats: approximately 20% of the total fat content.
- Polyunsaturated fats: about 50% of the total fat content, of which:
- Omega-3 ALA: about 5%.
- Omega-3 DHA: around 20%.
- Omega-3 EPA: about 15%.
- Omega-6 LA: approximately 5%.
- Omega-6 AA: about 5%.
Thus, pollock liver is a source of both saturated and unsaturated fats, including essential omega-3 fatty acids for health.
