Name: Orange Sauce
Cook time: 4 h 10 min
Total time: 4 h 10 min
Yield: 1 dish
Cuisine: Spanish
Ingredients: Orange; Olives; Lemon; Green onion; Parsley; Erythritol; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Spanish

260

Servings: 4 (1 serving ≈ 117 gram)

Digestion time: 2 hour

Remove the peel and white pith from the orange (300 g) and lemon (50 g), separate them into segments, and chop them into small pieces. Slice the olives (60 g), finely chop the parsley (20 g) and green onion (30 g).

Combine the orange, lemon, olives, parsley, and green onion. Add the erythritol (5 g), table salt (2 g), and black pepper (1 g).

Stir the sauce and refrigerate it for 2 hours so the flavors can develop. Serve it with meat, poultry, or fish.

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Published: 14.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	468
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 10
	Mix	5
	Slice	5
	Chill in the refrigerator	2
	Mix	2

Proteins	1.1
Digestible proteins	0.1
Fats	1.5
Plaid	2.6
Net carbohydrates	7.7
Fructose	4
Calories	52 kcal
Indexes
Glycemic index	30.9
Glycemic load	3.6
Insulin index, II	37.1
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	2 008

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	6789891466716
C	51625518592
B9	7751473
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Flavonoids	149124115213?15
Calcium D-Glucarate	17173383178
Sodium	12121222115
Prebiotics	12121223?12
Iron	1153962
Chlorine	11111114113
Antioxidants	1013122226
Copper	9981963
Fibers	710910?7
Potassium	566743
Calcium	555554
Iron	522431

Orange Sauce

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