Name: Asparagus, Fennel, Spinach and Romaine with Avocado Dressing
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Avocado; Asparagus; Fennel; Spinach; Romaine lettuce; Unsweetened coconut milk; Lemon; Sugar-free mustard; Fish sauce; Mint; Table salt; Chili pepper; Black cumin seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

870

Servings: 2 (1 serving ≈ 298 gram)

Digestion time: 3 hour

Boil the asparagus for 2–3 minutes and cool it. Slice the fennel thinly and tear the spinach and romaine.

Blend the avocado with mustard, lemon juice and zest, coconut milk, fish sauce, chili and mint. Dress the salad and sprinkle with black cumin seeds.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Asparagus	Asparagus	Ingredient quantity for Asparagus in g
Include ingredient: Fennel	Fennel	Ingredient quantity for Fennel in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Black cumin seeds	Black cumin seeds	Ingredient quantity for Black cumin seeds in g

	Product release:	595
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.1
Digestible proteins	0.1
Fats	9.3
Plaid	4.5
Net carbohydrates	2.3
Fructose	0.1
Calories	110 kcal
Indexes
Glycemic index	15.8
Glycemic load	0.6
Insulin index, II	8
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	1 640

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????31
K	5674741225613
B9	18181235187
B5	1616132781
C	1417155131
B6	141493061
A	1418163188
E	1010102011
B2	91081941
B7	8861911
B3	7871561
B1	5541031
B8 (Inositol)	5551031
B15	55310?1

Nutrient	% of RDA
Fructose	??????
Prebiotics	37373774?37
Boron	19191938?6
Iron	14641172
Chlorine	13131316133
Sodium	13131324126
Potassium	12151417108
Fibers	12181618?11
Lutein	12121220?3
Manganese	10121115104
Chlorophyll	10101029?10
Alpha-lipoic acid	9991791
Glutathione	88173432
Quercetin	88112311
Magnesium	7982354
Phosphorus	7771052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	99914?18
Lauric acid	7791475
Alpha-linolenic acid (Omega-3)	5861043

Asparagus, Fennel, Spinach and Romaine with Avocado Dressing

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