Eggplant with Shrimp in Ghee
Shrimp provide easy-to-digest protein, while eggplant adds volume and a little fiber. Thanks to the ghee, the dish turns out rich and works well as a keto dinner or warm appetizer.
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1 kg 333 gram
Digestion time: 3 hour
Complete protein: ✔
Cut the eggplant (180 g) into batons, and peel and pat dry the large shrimp (100 g). If desired, prepare the seasonings in advance: garlic, paprika, a little chili, and salt.
Heat the ghee (40 g) in a skillet, add the eggplant, and fry it quickly for about 3 minutes until the pieces brown lightly and start to soften.
Add the shrimp, pour in a little water if needed, season, and cover with a lid. Simmer for about 3 more minutes until the shrimp are fully cooked. Serve immediately while hot.
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