Eggplant with Shrimp in Ghee

Name: Eggplant with Shrimp in Ghee
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Eggplant; Large shrimp; Ghee

Shrimp provide easy-to-digest protein, while eggplant adds volume and a little fiber. Thanks to the ghee, the dish turns out rich and works well as a keto dinner or warm appetizer.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Large shrimp	Large shrimp	Ingredient quantity for Large shrimp in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g

	Product release:	320
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

11
	Slice	5
	Fry	3
	Braise	3

Macronutrients in 100 g

Proteins	6.3
Digestible proteins	5.6
Fats	13.2
Plaid	1.7
Net carbohydrates	1.5
Calories	153 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.6
Insulin index, II	17.8
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	1 744

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	4558521012727
B12	14141312121
E	5551111
B6	5531021
B5	554931
B3	5651141

Minerals

Nutrient	% of RDA
Vanadium	31313194?9
Selenium	23232142133
Betaine	1717176851
Prebiotics	14141428?14
Phosphorus	1212121784
Lectins	1010102010?
Iodine	8851361
Manganese	687963
Potassium	687954
Zinc	5651011

Lipids

Nutrient	% of RDA
Cholesterol	3723723721 488?744
DHA (Omega-3)	6363104125?16
Palmitic acid (Saturated)	39393960?78
Stearic acid (Saturated)	31393952?78
Oleic acid (Omega-9)	19232133?26
EPA (Omega-3)	19193147?3
Lauric acid	88101685

Amino acids

Nutrient	% of RDA
Histidine	679494195?47
Lysine	304242872110
Valin	26363676?12
Methionine	192525521913
Leucine	17232350166
Alanine	16313178??
Threonine	15212143??
Serin	99616?3
Cysteine	89102596
Arginine	6661652
Tyrosine	5851993

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 333 gram

Digestion time: 3 hour

Complete protein: ✔

Cut the eggplant (180 g) into batons, and peel and pat dry the large shrimp (100 g). If desired, prepare the seasonings in advance: garlic, paprika, a little chili, and salt.

Heat the ghee (40 g) in a skillet, add the eggplant, and fry it quickly for about 3 minutes until the pieces brown lightly and start to soften.

Add the shrimp, pour in a little water if needed, season, and cover with a lid. Simmer for about 3 more minutes until the shrimp are fully cooked. Serve immediately while hot.

(9)

Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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