Name: Beef Tenderloin Roast
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Beef; Bone broth; Sour cream 30%; Lard; Butter; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

4 kg

Servings: 4 (1 serving ≈ 205 gram)

Digestion time: 24 hour

Complete protein: ✔

Rinse the beef (500 g), pat it dry, and remove the membrane. Rub it with salt (to taste), place it on thinly sliced lard (50 g), and pour over the melted butter (20 g).

Brown the meat over very high heat for about 20 minutes, basting it with the butter.

Loosen the pan juices with boiling bone broth (125 g) and serve them with sour cream (125 g).

Slice the roast after a short rest; the center should remain pink but not raw.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	820
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Fry	20
	Slice	5
	To boil	5
	Heat on the stove	5
		5
	Bake	5

Proteins	15.8
Digestible proteins	14.5
Fats	21.2
Plaid	0
Net carbohydrates	0.5
Calories	271 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	23.8
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	61

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B3	20231840161
B6	1515103261
B4 (Choline)	1215142663
B2	1114112551
B5	101091751
B12	776661
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	37373737186
Zinc	3548357688
Iron	219616113
Phosphorus	20202028147
Selenium	9981751
Betaine	9993721
Probiotics	88815?2
Potassium	7981065
L-carnitine	71573742
Coenzyme Q10	6661821

Nutrient	% of RDA
Cholesterol	3043043041 215?608
Palmitic acid (Saturated)	45454569?90
Stearic acid (Saturated)	15191925?37
Arachidonic acid (AA, Omega-6)	10302061?6
Alpha-linolenic acid (Omega-3)	81291464
Oleic acid (Omega-9)	67711?8

Nutrient	% of RDA
Histidine	87122122254?61
Lysine	731021022125125
Tryptophan	669292230379
Methionine	6283831736241
Leucine	5476761625119
Threonine	476666137??
Proline	465146114?30
Isoleucine	4461611273015
Glycine	41414112212241
Phenylalanine	4056561166923
Tyrosine	3549351226120
Alanine	306161152??
Aspartic acid	16201649?16
Cysteine	151819481812
Arginine	15151537124
Glutamine	12121261122
Serin	66411?2
Valin	57715?2

Beef Tenderloin Roast

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