Main Recipes available on keto and LCHF Sauces and Dressings Cheese Appetizers Chilled Pâté Beetroot Pâté with Feta and Walnuts

Beetroot Pâté with Feta and Walnuts

 
Beetroot and walnuts provide dietary fiber, while feta contributes protein and calcium. Roasting softens the beetroot and deepens its sweet, earthy flavor. Serve chilled and keep covered in the refrigerator for up to 3 days.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Beetroot
Walnuts
Feta
Sour cream 20%
Garlic
Table saltto taste
Black pepperto taste
Butter
 
 Product release:500 
Add a dish to the menu
Cooking time, minutes
45
30
5
3
2
30
1  55 
Macronutrients in 100 g
Proteins7 
Digestible proteins 4.6 
Fats18.9 
Plaid2.8 
Net carbohydrates 6.6 
Fructose 0.1 
Calories224 kcal
Indexes
Glycemic index 35
Glycemic load 2.5
Insulin index, II 33.1
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 3 823
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 26 from 5% 20 from 20%⇧ 54 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B620
B919
B221
B1215
B19
B57
B8 (Inositol)6
Minerals
Nutrient% of RDA
Fructose?
Copper40
Manganese49
Phosphorus24
Betaine19
Calcium14
Iron6
Zinc17
Magnesium15
Boron11
Sodium10
Probiotics10
Selenium9
Potassium11
Fibers11
Zeaxanthin7
Molybdenum6
Iodine5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)165
Linoleic acid (Omega-6)63
Cholesterol10
Oleic acid (Omega-9)6
Amino acids
Nutrient% of RDA
Arginine10
Leucine13
Tryptophan11
Methionine9
Lysine9
Threonine7
Beetroot Pâté with Feta and WalnutsBlenderOvenChilledSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender, Oven
Goes well with: Snacks, Vegetables
303
Servings: 55 (1 serving ≈ 9 gram)
Digestion time: 4 hour
Complete protein: ✔
Beetroot, Walnuts, Feta, Sour cream 20%, Garlic, Table salt, Black pepper
Bake in the oven: 45 min. Cool down: 30 min. Slice: 5 min. Blend or grind: 3 min. Mix: 2 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Wrap the beetroot (250 g) in foil and bake at 200°C for 40–50 minutes, until tender. Cool for about 30 minutes, peel, and dice; measure out about 200 g cooked beetroot for the pâté.

Blend the beetroot with feta (100 g), walnuts (100 g), sour cream (40 g), and garlic (10 g) until smooth. Add table salt (to taste) and black pepper (to taste).

If desired, add the butter (50 g) and mix.

Refrigerate the pâté, covered, for at least 30 minutes.

Transfer to a covered container and keep refrigerated.

Published: 07.10.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa