RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Veal, Pork, Milk, Egg, Table salt, Black pepper, Parsley, Onion
Water bath: 25 min. Mix: 15 min. Cooking sous-vide: 25 min. Cooking: 35 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Chill veal (300 g) and grind through a 3 mm plate. Grind pork (700 g) through a 5 mm plate so the texture stays tender but not pasty.
Add ice-cold milk (150 g), egg whites from eggs (120 g), salt (14 g), black pepper (3 g), parsley (3 g), and finely chopped onion (30 g). Mix the cold mass until sticky.
Stuff 10-15 cm sausages. Cook gently Munich-style: hold in 75-80 °C water until 69-70 °C inside, without a hard boil. Eat within a day or cool and freeze.
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