Main Recipes available on keto and LCHF Soups Broth with seaweed Broth with seaweed IngredientsServings: 12345678 IngredientQty, gWater Onion Carrot Celery Apple cider vinegar Dried seaweedGarlic Miso paste Olive oil Ginger Turmeric Black seed (nigella) Allspice Bay leaf Cooking salt to taste Product release:3 026 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesFry10To boil3040 Macronutrients in 100 gProteins0.3 Digestible proteins 0 Fats0.3 Net carbohydrates 1.7 Calories12 kcalIndexesGlycemic index 3.6Glycemic load 0.3Insulin index, II 4.6Disease inflammatory index, DII -0.09Antioxidant, ORAC 717Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 78 from 5%⇧ 12 from 20%⇧ 10 from 75%17%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A7881544Minerals Nutrient% of RDA Iodine51513585388Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanDifficulty: simple 1 l 176 ml Servings: 8 (1 serving ≈ 378 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Water, Onion, Carrot, Celery, Apple cider vinegar, Dried seaweed, Garlic, Miso paste, Olive oil, Ginger, Turmeric, Black seed (nigella), Allspice, Bay leaf Fry: 10 min, To boil: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot. As soon as the onions start to release their aroma, add: carrots (2 pcs); dried seaweed, such as kelp (a large handful); celery (2 stalks); garlic (4 cloves, halved); finely chopped ginger (2 cm); turmeric (1 tsp). Continue to sauté the mixture for 5 minutes to release all the flavors. After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients: miso paste (1 tsp); cumin seeds (1/2 tsp); allspice (3 berries); bay leaf (1 pc). Reduce the heat and simmer for 20–30 minutes. Season to taste before serving. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Broth with seaweed", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Broth with seaweed": Leave your review about the recipe. "Broth with seaweed", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCauliflower mousseFurikakePumpkin seed pestoVegetable sticksWatch others soups:Green gazpacho with avocadoRustic thick chicken soup with mushroomsTuscan wild mushroom soupVegetable brothWe recommend reading:All articlesHyperextension. Description and technique of executionMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusWhat drinks can be consumed during intermittent fasting (IF)?Section:SoupsShare:
