Broth with seaweed: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Fry	10
	To boil	30
40

	100 grams
Proteins	0.3
Digestible proteins	0
Fats	0.3
Net carbohydrates	1.7
Calories	12 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.3
Insulin index, II	4.6
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	717

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
A	7881544

Nutrient	% of RDA
Iodine	51513585388

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Japanese

Difficulty: simple

1 l 176 ml

Servings: 8 (1 serving ≈ 378 gram)

Digestion time: 4 hour

Complete protein: ✔

Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot.

As soon as the onions start to release their aroma, add:

carrots (2 pcs);
dried seaweed, such as kelp (a large handful);
celery (2 stalks);
garlic (4 cloves, halved);
finely chopped ginger (2 cm);
turmeric (1 tsp).

Continue to sauté the mixture for 5 minutes to release all the flavors.

After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients:

miso paste (1 tsp);
cumin seeds (1/2 tsp);
allspice (3 berries);
bay leaf (1 pc).

Reduce the heat and simmer for 20–30 minutes.

Season to taste before serving.

Health benefits
Thyroid support
Metabolism Boost

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	Ingredient	Qty, g
	Water
	Onion
	Carrot
	Celery
	Apple cider vinegar
	Dried seaweed
	Garlic
	Miso paste ↺
	Olive oil
	Ginger
	Turmeric
	Black seed (nigella)
	Allspice
	Bay leaf
	Cooking salt	to taste

	Product release:	3 026
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats