A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Onion | |||
| Carrot | |||
| Celery | |||
| Apple cider vinegar | |||
| Dried seaweed | |||
| Garlic | |||
| Miso paste ↺ | |||
| Olive oil | |||
| Ginger | |||
| Turmeric | |||
| Black seed (nigella) | |||
| Allspice | |||
| Bay leaf | |||
| Cooking salt | to taste | ||
| Product release: | 3 026 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
40 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 0.3 |
| Digestible proteins | 0 |
| Fats | 0.3 |
| Net carbohydrates | 1.7 |
| Calories | 12 kcal |
| Indexes | |
| Glycemic index | 3.6 |
| Glycemic load | 0.3 |
| Insulin index, II | 4.6 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 717 |
| Weight loss | Detention | Set |
|---|---|---|
| 1% | 1% | 1% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0,2%
- Tryptophan0%
- Phenylalanine0,1%
- Methionine0%
- Threonine0,1%
- Lysine0,1%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30
- Omega-60.03
- Omega-90.43
- Saturated fats0
Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot.
As soon as the onions start to release their aroma, add:
- carrots (2 pcs);
- dried seaweed, such as kelp (a large handful);
- celery (2 stalks);
- garlic (4 cloves, halved);
- finely chopped ginger (2 cm);
- turmeric (1 tsp).
Continue to sauté the mixture for 5 minutes to release all the flavors.
After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients:
- miso paste (1 tsp);
- cumin seeds (1/2 tsp);
- allspice (3 berries);
- bay leaf (1 pc).
Reduce the heat and simmer for 20–30 minutes.
Season to taste before serving.
| Health benefits | |
|---|---|
| Thyroid support | |
| Metabolism Boost | |
If you have any questions о рецепте "Broth with seaweed", you can ask them to our bot.
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