Broth with seaweed: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Fry	10
	To boil	30
40

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
A	7881544

Nutrient	% of RDA
Iodine	51513585388

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Japanese

Difficulty: simple

1 l 176 ml

Servings: 8 (1 serving ≈ 378 gram)

Digestion time: 4 hour

Complete protein: ✔

Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot.

As soon as the onions start to release their aroma, add:

carrots (2 pcs);
dried seaweed, such as kelp (a large handful);
celery (2 stalks);
garlic (4 cloves, halved);
finely chopped ginger (2 cm);
turmeric (1 tsp).

Continue to sauté the mixture for 5 minutes to release all the flavors.

After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients:

miso paste (1 tsp);
cumin seeds (1/2 tsp);
allspice (3 berries);
bay leaf (1 pc).

Reduce the heat and simmer for 20–30 minutes.

Season to taste before serving.

Health benefits
Thyroid support
Metabolism Boost

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	Ingredient	Qty, g
	Water
	Onion
	Carrot
	Celery
	Apple cider vinegar
	Dried seaweed
	Garlic
	Miso paste ↺
	Olive oil
	Ginger
	Turmeric
	Black seed (nigella)
	Allspice
	Bay leaf
	Cooking salt	to taste

	Product release:	3 026
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.3
Digestible proteins	0
Fats	0.3
Net carbohydrates	1.7
Calories	12 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.3
Insulin index, II	4.6
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	717

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats