Main Recipes available on keto and LCHF Sandwiches & Wraps Sandwich with apple, cinnamon, and nuts

Sandwich with apple, cinnamon, and nuts

  
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
Ingredients
 IngredientQty, g
Apples
Flax bread
Hazelnut paste
Walnuts
Cinnamon
 
 Product release:290 
Add a dish to the menu
Cooking time, minutes
5
10
15 
Macronutrients in 100 g
 100 grams
Proteins6.3 
Digestible proteins 4.3 
Fats14.2 
Net carbohydrates 8.4 
Calories186 kcal
Indexes
Glycemic index 26.2
Glycemic load 3.6
Insulin index, II 32.8
Disease inflammatory index, DII -0.48
Antioxidant, ORAC 5 289
Calories per dayGenderGrowth
Weight lossDetentionSet
19%14%12%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
B611
E10
B510
B210
B110
B4 (Choline)11
B78
B95
B125
Minerals
Nutrient% of RDA
Phytoestrogens1 496
Prebiotics39
Manganese33
Copper22
Phosphorus18
Iron7
Magnesium18
Fibers21
Selenium13
Chlorine12
Zinc11
Sodium8
Boron7
Potassium8
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)267
Oleic acid (Omega-9)30
Cholesterol23
Linoleic acid (Omega-6)16
Arachidonic acid (AA, Omega-6)15
Amino acids
Nutrient% of RDA
Tryptophan12
Leucine8
Methionine7
Lysine8
Isoleucine8
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Sandwich with apple, cinnamon, and nuts
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